Dreams and Visions

How to End Night Terrors (part ii)

One of the main complaints I hear in my Dr. Amen Brain Health Coaching Practice from parents of young children is regarding night terrors, but they are not isolated to children.

I can relate. My earliest memories starting around age two were of nightly night terrors. And I wet the bed until about age ten. According to Nutrition and Mental Illness by Carl C. Pfeiffer, considered one of the foremost experts of all time when it comes to orthomolecular mental health, night terrors are primarily caused by a B6 deficiency.

Some primary causes of Night Terrors and Bed-Wetting: A vitamin B6 deficiency, toxicity, abuse, or spiritual/home-life issues can all cause night terrors.

  1. Vitamin B6-  Night terrors can be alleviated by taking 300-500 mg of B6 per night for weeks or months. Take enough until “pleasant dream recall” is achieved.
  2. Watching horror movies or violent or scary video games- even having them present in the home can also trigger night terrors.
  3. Spiritual Warfare- Some people describe feeling like they are being suffocating or having pressure on their chest when they awake from a night terror originating from a demonic source. Pray in the name of Jesus, and I will have a future blog dedicated to activations and prayers for sleep.
  4.  Open Spiritual Doors in your home- Yes, there can be open doors, window, portals, or holes in the spiritual ether of your home.My testimony: weird things started happening in our home. My husband was having dreams of demons and my children all started having night terrors at once. One life-changing night, it was like a massive swirl of darkness filled me. Rage, mixed moods, rapid cycling, and visions of death filled me. It was unlike anything I had experienced before, it was so much worse, and I wanted to throw myself out the window to stop the torture. I had never felt such extreme states before.Unbeknownst to me, I had let a lady do some cranial work on me and attended some yoga classes that had opened some doors in our home (the Lord later showed me in visions what had caused the problem). After many restless nights, we prayed over the house and our children. Their night terrors stopped even though they did not know what had happened or why we were praying. Apparently their nightmares were not caused by a B6 deficiency. When you are a mom and you see your child having nightmares every night for months and then they go away all of a sudden, you know. You just know. Deliverance ministry or praying over your home is a good way to close these doors. 
  5. “Stuff” in the home: Things like Dream Catchers, idols, statues, pictures, crystals, books and more can be a source of night terrors. Native Indian people, shamans, psychics and more can sometimes see into the spiritual world of darkness in an ‘unauthorized manner’. Dream catchers, or anything having to do with the occult, merely attract evil spirits and demonic activity and provide no means of protection from them. Using dream catchers is an open door and an invitation for more nightmares to join in. Ever felt like a picture was “following” you with it’s eyes? Get rid of it. Books on the occult? Get rid of them.
  6. Bed-wetting is a sign of toxicity overload. Minerals help chelate the toxins out of the body, thus reducing the bladder’s urge to get rid of them spontaneously in the middle of the night. This will be discussed more in book three of the Med Free Method™ Book Series: Med Free Child, but following the Med Free Method™ inside my book Med Free Bipolar would be helpful until I can get that book out. We have had many children, especially autistic children, respond to a therapy treatment of Empowerplus Q96 for the brain, detox and it even includes some B6, though not always enough to combat night terrors. Bed wetting has stopped but resumes when the Q96 is discontinued.
  7. Abuse and Trauma- Child, Adult, PTSD-related trauma and abuse can also cause night terrors. Empowerplus Q96  is also an effective treatment for PTSD and even has some great studies proving efficacy. Emotional Healing, International Association of Healing Rooms, and other Christian-based therapies can be helpful, in addition to the B6 and Q96. WholeTones music and color therapy is also something I have found to have some success with.

So, of the above possible causes, I had several. I was born deficient and had colic and probably toxicity overload, gut issues and more physically. Then I suffered demonic ritual abuse from a relative, and physical abuse at a daycare. I had multiple possible causes for night terrors, but seeming as the fear was removed by a prayer and a wooden cross that my dad made me, (after I sat up in bed and growled at him after one such night terror), mine were likely spiritual-warfare-based.

Night Terrors, Nightmares and Dreams from a Biblical Perspective:

(Sourced from http://www.deeptruths.com)
  1. God Has Promised Us Protection Against Nightmares.

Psalm 4:8: I will both lay me down in peace, and sleep: for Thou, Lord, only makest me dwell in safety.
Psalm 91:5a,6a Thou shalt not be afraid for the terror by night … 6a Nor for the pestilence that walketh in darkness.
Proverbs 3:24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.
2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
1 John 4:4 Ye are of God, little children, and have overcome them: because greater is He that is in you, than he that is in the world.
1 John 4:18a There is no fear in love; but perfect love casteth out fear.

2. We Shouldn’t Feel Intimidated Or Condemned By Nightmares, But Recognize Them As The Spiritual Attacks Of The Enemy That They Are, And Resist And Overcome Them With The Lord’s Help.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, Who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.
1 Peter 5:8,9a Be sober, be vigilant; because your adversary the Devil, as a roaring lion, walketh about, seeking whom he may devour: 9a Whom resist stedfast in the faith.

3. Avoid Bad Experiences or Sights, if Possible

Psalm 101:3a I will set no wicked thing before mine eyes: … it shall not cleave to me.
Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Romans 12:9b Abhor that which is evil; cleave to that which is good.
1 Peter 1:13a Wherefore gird up the loins of your mind.

4. Some Bad Dreams come from Simple, Natural Causes, Or Can Be Spiritually Meaningless.

Ecclesiastes 5:3a [Going to sleep with our minds still filled with concerns of the day:] For a dream cometh through the multitude of business.
Ecclesiastes 5:7 For in the multitude of dreams and many words there are also divers vanities: but fear thou God.
Isaiah 29:8a [Something we ate or some unmet physical need:] It shall even be as when an hungry man dreameth, and, behold, he eateth; but he awaketh, and his soul is empty: or as when a thirsty man dreameth, and, behold, he drinketh; but he awaketh, and, behold, he is faint, and his soul hath appetite.

5. Our First And Surest Defense Against Nightmares Is To Pray Against Them!

Psalm 34:4 I sought the Lord, and He heard me, and delivered me from all my fears.
Matthew 18:18a Verily I say unto you, Whatsoever ye shall bind on earth shall be bound in Heaven.
Matthew 18:19 [Ask others to pray with you:] Again I say unto you, That if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of My Father which is in Heaven.
Ephesians 6:12,13,16,18 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. … 16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. … 18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all
Philippians 4:6-7 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

6. We Should Also Specifically Ask The Lord For Positive, Edifying, Faith-Building Dreams, Which God Has Promised To Give To His Children.

Numbers 12:6b I the Lord will make myself known unto him in a vision, and will speak unto him in a dream.
Job 33:15-17 In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; 16 Then He openeth the ears of men, and sealeth their instruction, 17 That He may withdraw man from his purpose, and hide pride from man.
Jeremiah 23:28a The prophet that hath a dream, let him tell a dream; and he that hath My Word, let him speak My Word faithfully.
Joel 2:28 And it shall come to pass afterward, that I will pour out My Spirit upon all flesh; and your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions.

8. Don’t Dwell on Past Night Terrors

Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Ephesians 4:27 Neither give place to the Devil.
Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philippians 1:28a And in nothing terrified by your adversaries.

Most of all, remember: “You will keep him in perfect peace, whose mind is stayed on you: because he trusts in you.” Isaiah 26:3

Med Free Solutions, Mental Health, Supernatural Psychiatry, Whole Body Health

Natural Lithium vs. Prescription Lithium

Salt is mentioned 43 times in the Bible, lithium is a salt


The Bipolar Relationship to Salt (Excerpt from Book: Med Free Bipolar on Amazon: )

Don’t have a COW, get a SALT LICK INSTEAD.

Salt can relax muscles, calm nerves, smooth out anger, and tame RAGE.

Natural Lithium Orotate versus Prescription Lithium Carbonate:

The bipolar/brain/mental health link to salt deficiencies has been understood for centuries. Lithium is a salt compound. Lithium carbonate was approved by the FDA for the treatment of mania in 1970, but had long been in use prior to that. It was discovered as an element in 1817, and was used in the treatment of mania as early as 1871.

Naturally occurring lithium-rich mineral baths and springs attracted people for their numerous health benefits, even including the word “Lith” in their establishment name to allure the public. Lithium used to be considered a good thing and sought after for its health benefits. Now it holds a stigma almost as strong as mental illness itself does.

Natural forms of lithium are less concentrated and are compounded differently than the prescription forms, so side effects are not as great an issue.

I am neither for nor against medications as a strict rule; I am however, very much for you knowing all of your options and alternatives. The doctors can let you know about all of the prescription options available to you, but they may not know about a safe, natural form of lithium.

Although this lithium, called lithium orotate, has not been clinically studied side by side with lithium in actual clinical trials that I am aware of, it has been tested by several of my peers with bipolar who did pretty well for years on lithium carbonate (by prescription), and then transitioned over to lithium orotate (found in health food stores). They found even greater health and stability without the side effects, prescription refills, blood tests, and fear of kidney failure.

If there were a safer, more effective form of lithium that you could get without a prescription, wouldn’t you want to know about it? I did, and even got righteously angry the more I learned. The very thought of doctors prescribing the prescription form of lithium makes me sick to my stomach since I discovered a healthy rather than toxic alternative!

NOTE: When using the Med Free Method™, it is important to follow water and salt recommendations. Too much water can dilute stomach acid and digestive enzymes, as well as flush out minerals and nutrients, while too little water will leave you with even bigger problems like constipation and dehydration, especially due to the increased salt intake.

Lithium Orotate (120mg), over the counter in health food stores

Most people don’t realize that lithium itself is not a drug, but a naturally occurring mineral salt, like potassium. It can be found in water, soil, and in fruits and vegetables. Lithium is vital for the proper functioning of every brain.

I often get asked how is lithium orotate different from lithium carbonate and lithium citrate (the ones prescribed)? Lithium orotate is in its natural mineral form, requiring less to affect more results. The body utilizes about 97%, whereas it takes large quantities of the pharmaceutical grade lithium, at near toxic levels, to be effective.

Dr. Hans Nieper of Germany discovered that lithium orotate and/or lithium aspartate penetrate cells more effectively than lithium carbonate. This means that smaller doses can be used to achieve therapeutic results, versus the higher doses of prescription lithium that borderline toxicity levels. The effective therapeutic window using prescription lithium is dangerously close to the toxicity level, which is why regular blood/toxicity levels need to be checked through doctor supervision.

Lithium orotate is a safe over-the-counter mineral supplement that can be safely used to augment symptoms of:

• Memory Loss & Stress
• Bipolar Disorder I & II (formerly known as manic depression)
• ADHD and ADD, Depression
• Alcoholism, Aggression, and fighting in marriages, & reduce sibling rivalry!
• Post Traumatic Stress Disorder (PTSD), Alzheimer’s, and much more

It is said to be effective for 70-80 percent of individuals with bipolar who take it! I was scared of this natural remedy for quite a while. Even the name scared me into thinking it was like the prescription lithium, of which I had heard horror stories of kidney failure, blood lithium level checks, and other debilitating side effects similar to what I experienced while taking Depakote.

I encourage you to do your own research, of which there isn’t much out there, but I have read quite extensively now on this natural salt. I have talked to chiropractors, health-food storeowners, and naturopaths about its safety and efficacy. I can see that it may be amazingly beneficial to many people without the harmful side effects. I have also witnessed first hand many of my peer coaching clients at Aspen Brain Health use this as their sole natural remedy for the brain with great results. However, most people need a combination of things, like Q96 + Lithium Orotate + Gut Health + Omegas.

For the “broke, busy, or lazy,” lithium orotate could be a first natural treatment protocol if desired, as it is quite inexpensive. It is more effective at much lower doses than prescription lithium because it goes directly into the blood stream and is more potent at low doses!

It can also be beneficial for every “normal” brain as well! It protects the brain in a number of important ways, and has recently been found that low doses can actually restore and increase the grey matter in the brain, which is said to be the source of intelligence. It preserves and even renews brain cells. Eight out of ten people given lithium orotate increased their grey matter by 3% in only four weeks! Nothing else so far has been shown to do this. Supplementing with small amounts of lithium orotate may also provide anti-aging benefits to the brain, as well as protecting it from toxins. Lithium can also:

• Block the damaging effects of excitotoxins like Monosodium Glutamate (MSG), aspartame (found in diet sodas), and other chemicals found in processed foods
• Help form new cells by enhancing DNA replication
• Help protect against brain cell death caused by anti-convulsant drugs
• May protect against damaging effects of illegal drugs, alcohol, tobacco, caffeine, and marijuana
• May repair the brain’s abnormally-functioning neural pathways
• Help chelate aluminum thought to cause Alzheimer’s disease (AD) so that it can be expelled from the body according to a 2001 abstract in Society for Neuroscience.

The most interesting thing that I found in my research of lithium was a case study where 27 Texas counties found that the incidences of homicide, rape, robbery, burglary, suicides, and arrests for drug possession were significantly higher in counties whose drinking water contained little or no lithium. Comparatively, places where water naturally contained higher amounts of lithium had lower crime rates, and fewer hospitalizations for mental illness, psychosis, neurosis, personality disorders, schizophrenia, and even eating disorders.


James Howenstine, M.D. spent thirty-four years as an internal medicine specialist before becoming convinced that natural products are safer, more effective, and less expensive than pharmaceutical drugs. He is the author of A Physicians Guide to Natural Products that Work, and believes that lithium should be added directly to the water supply instead of fluoride, especially in counties where lithium levels are deficient. Doing so would reduce crime rates, increase longevity of brain function in seniors, and help curtail the staggering number of children who are diagnosed with learning disabilities. “Since placing lithium in our water could improve general health and decrease the need for pharmaceutical drugs, there is little possibility this will occur,” Howenstine said.

Mental Health, Supernatural Psychiatry, Whole Body Health

Life without Medication

I have been asked for a program that would help them beyond my book, Med Free Bipolar. A program to walk them through becoming med free and mind free. This program is the closest thing to the program that I would create myself. However, I highly disagree with her recommendation of meditation, Kundalini Yoga and any energy work. But if one were to add in the Empowerplus™ Q96 brain vitamins on top of this 44-day Program, I believe extraordinary healing can occur in the brain! I highly encourage you to take advantage of this special offer Dr. Kelly Brogan is giving my readers. Blessings & Med Free Health!  –Aspen Morrow


What would you give to feel whole again?

According to my friend, Dr. Kelly Brogan, this is all you really need to change your life:

Knowledge. Tools. Support. And a Reset.

Maybe you’ve been told that depression, anxiety and stress are an imbalance in your brain. That something in you is broken, and you can only “fix” yourself pills. That idea is a terrible myth. What is broken — and outdated — is our healthcare system.

These myths handed down by trusted authorities are keeping you sick and confused.

But with the right knowledge and tools — combined with the right support — you can hit the reset button and awaken the person you were meant to be. Naturally.

You can heal yourself.

Dr. Brogan, author of the best-selling book, A Mind of Your Own, sees patients in her practice in NYC as a holistic psychiatrist. She told me:

“I’ve seen women come to me drained of energy. Overwhelmed by anxiety. Sunken by depression. And I’ve seen those same women walk away feeling fully alive again. Healthy. Self-assured and in control. All without drugs.”

Now, Dr. Brogan has taken the very same knowledge and tools she uses with her patients, and combined it with an online support program called Vital Mind Reset.With this life-changing, step-by-step program, you can take the steps to a better life from your own home, and for a fraction of the cost her patients pay.

Here’s what one Vital Mind Resetter had to say about her experience:

I did the reset diet when A Mind of Your Own came out and felt fantastic. However the changes I’ve experienced while doing the Vital Mind Reset program have been dramatically more than I ever expected. This wasn’t just about diet. It was about changing my mindset and focusing on all of the components that the program addresses. Having the support of other people working to change their lives as well was also invaluable.

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Visit the Vital Mind Reset page to learn more.