Mental Health, Supernatural Psychiatry, Whole Body Health

Demystifying Meditation’s Dangers

Meditation 

Although many start using mediation or mindful-ness simply as a way to calm the mind or be present when manic, it can lead to other spiritual experiences. “If you’re not aware of meditation dangers, they can unexpectedly come and cause many troubles in your life, such as frightening visions, non-physical contacts, or even insanity.” –Simona Rich, Experienced Meditator and blogger (emphasis mine). According to Rich, the purpose of mediation is to awaken to the Divine knowledge that you are a god yourself, and that you do not need God. In mediation, “the loss of connection to god must happen for you to realize that you are god….When you meditate you may get many interesting meditation experiences. For example, when I meditate, I sometimes hear conversations in different languages, see certain events from this and other worlds and see different beings.” – Simona Rich, Meditator. Rich, as a very experienced meditator, has great articles on the benefits and warnings when it comes to meditation.  If you are not prepared for this or aware that this may happen, then it can come as quite a shock. If you are, then it can help prevent a psychotic episode. If you are ok with opening up yourself to spirit guides, the dark night of the soul, and other paranormal things happening, then meditation may be a viable form of stress release for you. If you have only heard of the litany of stress-relieving benefits, then consider these “spiritual side effects”.

These modalities are being introduced into psychologist’s offices, doctor’s offices, and even the schools as benign and medically-backed practices, and this is where I take concern when parents and participants are not given this information. As an investigative journalist, I try to just observe and research, but we all know sometimes bias gets in the way; I am for the patients having all the facts and being educated enough to decide for themselves what treatments they want to pursue, and informed consent given regarding any possible dangers, side effects, or possible psychosis, which seems counter-intuitive for a doctor or counselor to recommend to psych patients.

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A recent research study showed that those with religious holdings are more likely to have psychotic experiences. You can view that article here.

Religion and spiritually-centered activities like yoga and meditation of various kinds tend to increase health and decrease disease. However, what if overall they had the opposite affect on the mental health community? Perhaps clinicians could look not only at symptomology, but start listening with ears to hear people’s soul stories (that may include discussions about past lives, alien encounters, guides, angels, demons, ect…). And even stranger, what if their stories are true according to their experiences (and even others around them simultaneously) and not delusional?! When two people in a room see and hear the same supernatural encounter, delusional hallucination is not the best diagnosis.

SO, what if spiritual practices like yoga and meditation decreased stress but induced psychosis? Would the spiritual negative side effects outweigh the physical positive ones?

In the cases of delusion and psychosis I propose that the mental health agencies look at supernatural causes of “delusions” that may not actually be delusional.

I speak from experience. In August of 2017, I was in a trance (not brought on by anything I did, like meditation) for about four hours that was mistaken for catatonia and taken to the emergency room, where I was involuntarily committed to the psych ward wing for three nights. I have not shared that story but may do so later. What may be labeled as a psychotic episode or delusion could (as some propose) actually be a spiritual awakening, contact from another dimension (God, angels, loved ones, guides, ETs as some claim), open visions, trances, demonization, mystic experiences, and a whole host of possibilities that were previously included in the past DSM-IV (V62.89) as religious experience “exceptions” to being called schizophrenic, delusional and psychotic.

The DSM-IV listed these as nonpathological:
* Mystical experience
* Psychic opening
*Kundalini Awakening
* Possession experience
* Loss of faith
* Terminal & life-threatening illness
* Change in membership, practices & beliefs
* New religious movements and cults
* Visionary experience
* Near death experience
* Shamanic crisis
* Alien encounters

 Although it may seem I digress from the topic of meditation, I don’t. Meditation is a door that often leads to these very experiences. Oh the irony: a psychologist recommends meditation to a client that leads to an involuntary committal. If trances, visits from other-wordly beings, and self-induced mystical experiences are what you are seeking, then proceed with meditation. However, if not, wouldn’t you like your counselor, psychologist or psychiatrist to warn you of possible dangers? They would not likely do so, because most of them do not acknowledge a supernatural realm at all.
I am not saying that all meditation leads to psychosis, or uninvited spiritual encounters of the weird kind, I am just recommending to proceed with caution. See below for some great verses to mediate on, and I also recommend the phone app: Abide.
Want to talk to a spiritual counselor who will listen and help you navigate tough topics and spiritual experiences? Book a session here. 
Salt & Light,
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Psalm 1: 1-3: How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoffers! But his delight is in the law of the LORD, And in His law he meditates day and night. He will be like a tree firmly planted by streams of water, Which yields its fruit in its season And its leaf does not wither; And in whatever he does, he prospers.

Psalm 19:14: Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my rock and my Redeemer.

Psalm 104:1-34: Let my meditation be pleasing to Him; As for me, I shall be glad in the LORD. Bless the LORD, O my soul! O LORD my God, You are very great; You are clothed with splendor and majesty, Covering Yourself with light as with a cloak, Stretching out heaven like a tent curtain. read more.

Philippians 4:8: Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.
2 Timothy 2:7: Consider what I say, for the Lord will give you understanding in everything.

Psalm 16:8: I have set the LORD continually before me; Because He is at my right hand, I will not be shaken.

Psalm 63:6: When I remember You on my bed, I meditate on You in the night watches,

Psalm 119:15-16: I will meditate on Your precepts And regard Your ways. I shall delight in Your statutes; I shall not forget Your word.

Joshua 1:8: “This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.

Psalm 77:12: I will meditate on all Your work And muse on Your deeds.

Psalm 111:2: Great are the works of the LORD; They are studied by all who delight in them.

Psalm 143:5: I remember the days of old; I meditate on all Your doings; I muse on the work of Your hands.

Psalm 145:5: On the glorious splendor of Your majesty And on Your wonderful works, I will meditate.

Psalm 8:1-9: O LORD, our Lord, How majestic is Your name in all the earth, Who have displayed Your splendor above the heavens! From the mouth of infants and nursing babes You have established strength Because of Your adversaries, To make the enemy and the revengeful cease. When I consider Your heavens, the work of Your fingers, The moon and the stars, which You have ordained; read more.

Proverbs 6:6: Go to the ant, O sluggard, Observe her ways and be wise,

Matthew 6:26-30: “Look at the birds of the air, that they do not sow, nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not worth much more than they? “And who of you by being worried can add a single hour to his life? “And why are you worried about clothing? Observe how the lilies of the field grow; they do not toil nor do they spin, read more.

Luke 12:24-27: “Consider the ravens, for they neither sow nor reap; they have no storeroom nor barn, and yet God feeds them; how much more valuable you are than the birds! “And which of you by worrying can add a single hour to his life’s span? “If then you cannot do even a very little thing, why do you worry about other matters? read more.

Psalm 119:78-148: My eyes anticipate the night watches, That I may meditate on Your word. May the arrogant be ashamed, for they subvert me with a lie; But I shall meditate on Your precepts. May those who fear You turn to me, Even those who know Your testimonies. read more.

Psalm 16:7: I will bless the LORD who has counseled me; Indeed, my mind instructs me in the night.

Psalm 42:8: The LORD will command His lovingkindness in the daytime; And His song will be with me in the night, A prayer to the God of my life.

Job 22:22: “Please receive instruction from His mouth And establish His words in your heart.

Psalm 39:3: My heart was hot within me, While I was musing the fire burned; Then I spoke with my tongue:

Luke 2:19: But Mary treasured all these things, pondering them in her heart.

Acts 8:27-35: So he got up and went; and there was an Ethiopian eunuch, a court official of Candace, queen of the Ethiopians, who was in charge of all her treasure; and he had come to Jerusalem to worship, and he was returning and sitting in his chariot, and was reading the prophet Isaiah. Then the Spirit said to Philip, “Go up and join this chariot.” read more.

Psalm 119:11: Your word I have treasured in my heart, That I may not sin against You.

Psalm 119:55: O LORD, I remember Your name in the night, And keep Your law.
Genesis 24:63: Isaac went out to meditate in the field toward evening; and he lifted up his eyes and looked, and behold, camels were coming.

Psalm 39:3: My heart was hot within me, While I was musing the fire burned; Then I spoke with my tongue:

Psalm 63:6: When I remember You on my bed, I meditate on You in the night watches,

Psalm 1:2: But his delight is in the law of the LORD, And in His law he meditates day and night.

Psalm 77:12 I will meditate on all Your work And muse on Your deeds.

Psalm 104:34, Psalm 119:15, Psalm 119:99, Psalm 119:148, Psalm 143:5

Psalm 4:4: Tremble, and do not sin; Meditate in your heart upon your bed, and be still.

Joshua 1:8: “This book of the law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it; for then you will make your way prosperous, and then you will have success.

1 Timothy 4:15: Take pains with these things; be absorbed in them, so that your progress will be evident to all.

Psalm 19:14: Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my rock and my Redeemer.

Dreams and Visions

How to End Night Terrors (part ii)

One of the main complaints I hear in my Dr. Amen Brain Health Coaching Practice from parents of young children is regarding night terrors, but they are not isolated to children.

I can relate. My earliest memories starting around age two were of nightly night terrors. And I wet the bed until about age ten. According to Nutrition and Mental Illness by Carl C. Pfeiffer, considered one of the foremost experts of all time when it comes to orthomolecular mental health, night terrors are primarily caused by a B6 deficiency.

Some primary causes of Night Terrors and Bed-Wetting: A vitamin B6 deficiency, toxicity, abuse, or spiritual/home-life issues can all cause night terrors.

  1. Vitamin B6-  Night terrors can be alleviated by taking 300-500 mg of B6 per night for weeks or months. Take enough until “pleasant dream recall” is achieved.
  2. Watching horror movies or violent or scary video games- even having them present in the home can also trigger night terrors.
  3. Spiritual Warfare- Some people describe feeling like they are being suffocating or having pressure on their chest when they awake from a night terror originating from a demonic source. Pray in the name of Jesus, and I will have a future blog dedicated to activations and prayers for sleep.
  4.  Open Spiritual Doors in your home- Yes, there can be open doors, window, portals, or holes in the spiritual ether of your home.My testimony: weird things started happening in our home. My husband was having dreams of demons and my children all started having night terrors at once. One life-changing night, it was like a massive swirl of darkness filled me. Rage, mixed moods, rapid cycling, and visions of death filled me. It was unlike anything I had experienced before, it was so much worse, and I wanted to throw myself out the window to stop the torture. I had never felt such extreme states before.Unbeknownst to me, I had let a lady do some cranial work on me and attended some yoga classes that had opened some doors in our home (the Lord later showed me in visions what had caused the problem). After many restless nights, we prayed over the house and our children. Their night terrors stopped even though they did not know what had happened or why we were praying. Apparently their nightmares were not caused by a B6 deficiency. When you are a mom and you see your child having nightmares every night for months and then they go away all of a sudden, you know. You just know. Deliverance ministry or praying over your home is a good way to close these doors. 
  5. “Stuff” in the home: Things like Dream Catchers, idols, statues, pictures, crystals, books and more can be a source of night terrors. Native Indian people, shamans, psychics and more can sometimes see into the spiritual world of darkness in an ‘unauthorized manner’. Dream catchers, or anything having to do with the occult, merely attract evil spirits and demonic activity and provide no means of protection from them. Using dream catchers is an open door and an invitation for more nightmares to join in. Ever felt like a picture was “following” you with it’s eyes? Get rid of it. Books on the occult? Get rid of them.
  6. Bed-wetting is a sign of toxicity overload. Minerals help chelate the toxins out of the body, thus reducing the bladder’s urge to get rid of them spontaneously in the middle of the night. This will be discussed more in book three of the Med Free Method™ Book Series: Med Free Child, but following the Med Free Method™ inside my book Med Free Bipolar would be helpful until I can get that book out. We have had many children, especially autistic children, respond to a therapy treatment of Empowerplus Q96 for the brain, detox and it even includes some B6, though not always enough to combat night terrors. Bed wetting has stopped but resumes when the Q96 is discontinued.
  7. Abuse and Trauma- Child, Adult, PTSD-related trauma and abuse can also cause night terrors. Empowerplus Q96  is also an effective treatment for PTSD and even has some great studies proving efficacy. Emotional Healing, International Association of Healing Rooms, and other Christian-based therapies can be helpful, in addition to the B6 and Q96. WholeTones music and color therapy is also something I have found to have some success with.

So, of the above possible causes, I had several. I was born deficient and had colic and probably toxicity overload, gut issues and more physically. Then I suffered demonic ritual abuse from a relative, and physical abuse at a daycare. I had multiple possible causes for night terrors, but seeming as the fear was removed by a prayer and a wooden cross that my dad made me, (after I sat up in bed and growled at him after one such night terror), mine were likely spiritual-warfare-based.

Night Terrors, Nightmares and Dreams from a Biblical Perspective:

(Sourced from http://www.deeptruths.com)
  1. God Has Promised Us Protection Against Nightmares.

Psalm 4:8: I will both lay me down in peace, and sleep: for Thou, Lord, only makest me dwell in safety.
Psalm 91:5a,6a Thou shalt not be afraid for the terror by night … 6a Nor for the pestilence that walketh in darkness.
Proverbs 3:24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.
2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
1 John 4:4 Ye are of God, little children, and have overcome them: because greater is He that is in you, than he that is in the world.
1 John 4:18a There is no fear in love; but perfect love casteth out fear.

2. We Shouldn’t Feel Intimidated Or Condemned By Nightmares, But Recognize Them As The Spiritual Attacks Of The Enemy That They Are, And Resist And Overcome Them With The Lord’s Help.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, Who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.
1 Peter 5:8,9a Be sober, be vigilant; because your adversary the Devil, as a roaring lion, walketh about, seeking whom he may devour: 9a Whom resist stedfast in the faith.

3. Avoid Bad Experiences or Sights, if Possible

Psalm 101:3a I will set no wicked thing before mine eyes: … it shall not cleave to me.
Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Romans 12:9b Abhor that which is evil; cleave to that which is good.
1 Peter 1:13a Wherefore gird up the loins of your mind.

4. Some Bad Dreams come from Simple, Natural Causes, Or Can Be Spiritually Meaningless.

Ecclesiastes 5:3a [Going to sleep with our minds still filled with concerns of the day:] For a dream cometh through the multitude of business.
Ecclesiastes 5:7 For in the multitude of dreams and many words there are also divers vanities: but fear thou God.
Isaiah 29:8a [Something we ate or some unmet physical need:] It shall even be as when an hungry man dreameth, and, behold, he eateth; but he awaketh, and his soul is empty: or as when a thirsty man dreameth, and, behold, he drinketh; but he awaketh, and, behold, he is faint, and his soul hath appetite.

5. Our First And Surest Defense Against Nightmares Is To Pray Against Them!

Psalm 34:4 I sought the Lord, and He heard me, and delivered me from all my fears.
Matthew 18:18a Verily I say unto you, Whatsoever ye shall bind on earth shall be bound in Heaven.
Matthew 18:19 [Ask others to pray with you:] Again I say unto you, That if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of My Father which is in Heaven.
Ephesians 6:12,13,16,18 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. … 16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. … 18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all
Philippians 4:6-7 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

6. We Should Also Specifically Ask The Lord For Positive, Edifying, Faith-Building Dreams, Which God Has Promised To Give To His Children.

Numbers 12:6b I the Lord will make myself known unto him in a vision, and will speak unto him in a dream.
Job 33:15-17 In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; 16 Then He openeth the ears of men, and sealeth their instruction, 17 That He may withdraw man from his purpose, and hide pride from man.
Jeremiah 23:28a The prophet that hath a dream, let him tell a dream; and he that hath My Word, let him speak My Word faithfully.
Joel 2:28 And it shall come to pass afterward, that I will pour out My Spirit upon all flesh; and your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions.

8. Don’t Dwell on Past Night Terrors

Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Ephesians 4:27 Neither give place to the Devil.
Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philippians 1:28a And in nothing terrified by your adversaries.

Most of all, remember: “You will keep him in perfect peace, whose mind is stayed on you: because he trusts in you.” Isaiah 26:3

Med Free Solutions, Mental Health, Supernatural Psychiatry, Whole Body Health

Natural Lithium vs. Prescription Lithium

Salt is mentioned 43 times in the Bible, lithium is a salt

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The Bipolar Relationship to Salt (Excerpt from Book: Med Free Bipolar on Amazon: )

Don’t have a COW, get a SALT LICK INSTEAD.

Salt can relax muscles, calm nerves, smooth out anger, and tame RAGE.

Natural Lithium Orotate versus Prescription Lithium Carbonate:

The bipolar/brain/mental health link to salt deficiencies has been understood for centuries. Lithium is a salt compound. Lithium carbonate was approved by the FDA for the treatment of mania in 1970, but had long been in use prior to that. It was discovered as an element in 1817, and was used in the treatment of mania as early as 1871.

Naturally occurring lithium-rich mineral baths and springs attracted people for their numerous health benefits, even including the word “Lith” in their establishment name to allure the public. Lithium used to be considered a good thing and sought after for its health benefits. Now it holds a stigma almost as strong as mental illness itself does.

Natural forms of lithium are less concentrated and are compounded differently than the prescription forms, so side effects are not as great an issue.

I am neither for nor against medications as a strict rule; I am however, very much for you knowing all of your options and alternatives. The doctors can let you know about all of the prescription options available to you, but they may not know about a safe, natural form of lithium.

Although this lithium, called lithium orotate, has not been clinically studied side by side with lithium in actual clinical trials that I am aware of, it has been tested by several of my peers with bipolar who did pretty well for years on lithium carbonate (by prescription), and then transitioned over to lithium orotate (found in health food stores). They found even greater health and stability without the side effects, prescription refills, blood tests, and fear of kidney failure.

If there were a safer, more effective form of lithium that you could get without a prescription, wouldn’t you want to know about it? I did, and even got righteously angry the more I learned. The very thought of doctors prescribing the prescription form of lithium makes me sick to my stomach since I discovered a healthy rather than toxic alternative!

NOTE: When using the Med Free Method™, it is important to follow water and salt recommendations. Too much water can dilute stomach acid and digestive enzymes, as well as flush out minerals and nutrients, while too little water will leave you with even bigger problems like constipation and dehydration, especially due to the increased salt intake.

Lithium Orotate (120mg), over the counter in health food stores

Most people don’t realize that lithium itself is not a drug, but a naturally occurring mineral salt, like potassium. It can be found in water, soil, and in fruits and vegetables. Lithium is vital for the proper functioning of every brain.

I often get asked how is lithium orotate different from lithium carbonate and lithium citrate (the ones prescribed)? Lithium orotate is in its natural mineral form, requiring less to affect more results. The body utilizes about 97%, whereas it takes large quantities of the pharmaceutical grade lithium, at near toxic levels, to be effective.

Dr. Hans Nieper of Germany discovered that lithium orotate and/or lithium aspartate penetrate cells more effectively than lithium carbonate. This means that smaller doses can be used to achieve therapeutic results, versus the higher doses of prescription lithium that borderline toxicity levels. The effective therapeutic window using prescription lithium is dangerously close to the toxicity level, which is why regular blood/toxicity levels need to be checked through doctor supervision.

Lithium orotate is a safe over-the-counter mineral supplement that can be safely used to augment symptoms of:

• Memory Loss & Stress
• Bipolar Disorder I & II (formerly known as manic depression)
• ADHD and ADD, Depression
• Alcoholism, Aggression, and fighting in marriages, & reduce sibling rivalry!
• Post Traumatic Stress Disorder (PTSD), Alzheimer’s, and much more

It is said to be effective for 70-80 percent of individuals with bipolar who take it! I was scared of this natural remedy for quite a while. Even the name scared me into thinking it was like the prescription lithium, of which I had heard horror stories of kidney failure, blood lithium level checks, and other debilitating side effects similar to what I experienced while taking Depakote.

I encourage you to do your own research, of which there isn’t much out there, but I have read quite extensively now on this natural salt. I have talked to chiropractors, health-food storeowners, and naturopaths about its safety and efficacy. I can see that it may be amazingly beneficial to many people without the harmful side effects. I have also witnessed first hand many of my peer coaching clients at Aspen Brain Health use this as their sole natural remedy for the brain with great results. However, most people need a combination of things, like Q96 + Lithium Orotate + Gut Health + Omegas.

For the “broke, busy, or lazy,” lithium orotate could be a first natural treatment protocol if desired, as it is quite inexpensive. It is more effective at much lower doses than prescription lithium because it goes directly into the blood stream and is more potent at low doses!

It can also be beneficial for every “normal” brain as well! It protects the brain in a number of important ways, and has recently been found that low doses can actually restore and increase the grey matter in the brain, which is said to be the source of intelligence. It preserves and even renews brain cells. Eight out of ten people given lithium orotate increased their grey matter by 3% in only four weeks! Nothing else so far has been shown to do this. Supplementing with small amounts of lithium orotate may also provide anti-aging benefits to the brain, as well as protecting it from toxins. Lithium can also:

• Block the damaging effects of excitotoxins like Monosodium Glutamate (MSG), aspartame (found in diet sodas), and other chemicals found in processed foods
• Help form new cells by enhancing DNA replication
• Help protect against brain cell death caused by anti-convulsant drugs
• May protect against damaging effects of illegal drugs, alcohol, tobacco, caffeine, and marijuana
• May repair the brain’s abnormally-functioning neural pathways
• Help chelate aluminum thought to cause Alzheimer’s disease (AD) so that it can be expelled from the body according to a 2001 abstract in Society for Neuroscience.

The most interesting thing that I found in my research of lithium was a case study where 27 Texas counties found that the incidences of homicide, rape, robbery, burglary, suicides, and arrests for drug possession were significantly higher in counties whose drinking water contained little or no lithium. Comparatively, places where water naturally contained higher amounts of lithium had lower crime rates, and fewer hospitalizations for mental illness, psychosis, neurosis, personality disorders, schizophrenia, and even eating disorders.

SQUIRREL POINT

James Howenstine, M.D. spent thirty-four years as an internal medicine specialist before becoming convinced that natural products are safer, more effective, and less expensive than pharmaceutical drugs. He is the author of A Physicians Guide to Natural Products that Work, and believes that lithium should be added directly to the water supply instead of fluoride, especially in counties where lithium levels are deficient. Doing so would reduce crime rates, increase longevity of brain function in seniors, and help curtail the staggering number of children who are diagnosed with learning disabilities. “Since placing lithium in our water could improve general health and decrease the need for pharmaceutical drugs, there is little possibility this will occur,” Howenstine said.
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Mental Health, Supernatural Psychiatry, Whole Body Health

Life without Medication

I have been asked for a program that would help them beyond my book, Med Free Bipolar. A program to walk them through becoming med free and mind free. This program is the closest thing to the program that I would create myself. However, I highly disagree with her recommendation of meditation, Kundalini Yoga and any energy work. But if one were to add in the Empowerplus™ Q96 brain vitamins on top of this 44-day Program, I believe extraordinary healing can occur in the brain! I highly encourage you to take advantage of this special offer Dr. Kelly Brogan is giving my readers. Blessings & Med Free Health!  –Aspen Morrow

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What would you give to feel whole again?

According to my friend, Dr. Kelly Brogan, this is all you really need to change your life:

Knowledge. Tools. Support. And a Reset.

Maybe you’ve been told that depression, anxiety and stress are an imbalance in your brain. That something in you is broken, and you can only “fix” yourself pills. That idea is a terrible myth. What is broken — and outdated — is our healthcare system.

These myths handed down by trusted authorities are keeping you sick and confused.

But with the right knowledge and tools — combined with the right support — you can hit the reset button and awaken the person you were meant to be. Naturally.

You can heal yourself.

Dr. Brogan, author of the best-selling book, A Mind of Your Own, sees patients in her practice in NYC as a holistic psychiatrist. She told me:

“I’ve seen women come to me drained of energy. Overwhelmed by anxiety. Sunken by depression. And I’ve seen those same women walk away feeling fully alive again. Healthy. Self-assured and in control. All without drugs.”

Now, Dr. Brogan has taken the very same knowledge and tools she uses with her patients, and combined it with an online support program called Vital Mind Reset.With this life-changing, step-by-step program, you can take the steps to a better life from your own home, and for a fraction of the cost her patients pay.

Here’s what one Vital Mind Resetter had to say about her experience:

I did the reset diet when A Mind of Your Own came out and felt fantastic. However the changes I’ve experienced while doing the Vital Mind Reset program have been dramatically more than I ever expected. This wasn’t just about diet. It was about changing my mindset and focusing on all of the components that the program addresses. Having the support of other people working to change their lives as well was also invaluable.

Vital Mind Reset is a 44-day program that will hold your hand and introduce you to a community of people just like you – all working to transform their lives and revive their power and joy.

This is the first time Dr. Brogan has opened up enrollment for Vital Mind Reset to my followers. So, for a limited time you can join the program at a steep discount.

Visit the Vital Mind Reset page to learn more.

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