“My thoughts are completely different from yours, says the Lord. And my ways are far beyond anything you could imagine. For just as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts higher than your thoughts.” — Isaiah 55:9
Did you know that a healthy body vibrates at 62-68 MHz? The Brain, when healthy, vibrates at 72-90 MHz; Cancer vibrates at >42 MHz; A cold at 56 MHz. Death begins at 25 MHz! Emotions, words, and thoughts carry frequency as well. Foods, essential oils and everything on earth has it’s own unique sound marker, and one of the ways I have seen thousands of people recover through med free options for mental health is through raising the frequency of their brains and overall health, just by following these simple changes! God has been sharing with me in visions about how to bring our thoughts higher and how we can be more in tune to His frequencies of health.
I have now coached several hundred people to better brain and body health, in addition to over 10,000 books sold, but for those who just want to cut to the main point of my coaching and books, this is the best little overview I can give! It is foundational protocols for almost every client!
#1– SALT & Water
I believe that the world was SPOKEN into existence by power and light from the breath of God, made up of liquid crystal. Science has proven that liquid crystaline sound waves are at the root of life. Your body is mostly salt and water, (liquid crystals) and there are hundreds of issues in the body that can be reversed with just good salt and water, even reversing suicidal thoughts in many of my clients! Depression is Dehydration! Even when people enter the ER, they are charged $800 for a bag of saline, cause most people are just dehydrated according to F. Batmanghelidj, MD in his amazing book: Your Body’s Many Cries for Water.
How to Pick Healthy Salt & Water
The Bad: Most kinds of salt are bad for us, even highly toxic, especially the pure white refined stuff that graces supermarket shelves and is placed en-mass in saltshakers in restaurants. Refined salt has been stripped of its minerals and contains added aluminum silicate, which is a neurotoxin and has been implicated in Alzheimer’s disease. Even many salts labeled Sea Salt have been pre-stripped of minerals and used to fortify cereals.
The Good: Unrefined Sea Salt and other terms to look for are: Macrobiotic, Hand-harvested, sun-dried sea salt. This salt is not only good for you but also essential that you get adequate intakes of it. Himalayan is the most mineral-rich.
There are many types of Good Salt: Himalayan Pink Salt (High mineral content, see below why this is so important), Celtic (grey) sea salt, Redmond’s Real Salt, Cyprus flake, Mediterranean sea salt, Alaea, Hawaiian Sea Salt among others. Black salt is infused with carbon for detoxing benefits. Just avoid regular table salt. Carry a small grinder with you if you are a salt addict like I am.
Good salt can be found in most grocery stores, health food stores, or online. Salt can also reduce rage and reduce improve mental focus.
Best Types of Water & How Much
Filtered water to remove chlorine and flouride is important, but so is ionized, alkaline, mineral-rich water. I found a water unit even better than a Kangan called an HQO machine. Water Ionizers are now even recommended by Oncologists. I would rather try to prevent cancer with water than try to correct it with water. Drinking half your weight in ounces of water per day, and approximately one tablespoon of salt per day is a good amount. Salt can be taken under the tongue before meals, in food, on food, or in a salt sole solution. (Where you get a block of pink salt and put it in a mason jar. Fill with water. Drink it or gargle with it daily and then replace the water) Putting salt in a bath can help the body absorb it directly into the blood stream and detox cells. Cooking on a salt block is another way. I do all of the above regularly. I even keep a portable salt shaker in my purse and have even started a trend of them with everyone I meet.
#2 — A GOOD Daily MultiVitamin/Mineral Blend
According to Dr. Gabriel Cousens, “Minerals are one of the deep secrets of Spiritual Nutrition. Minerals are frequencies of Light, frequencies of information, and frequencies of creation for the material world in the universe in which we live. The Earth is made of minerals. Our body is made of minerals. Minerals activate all the catalysts for enzymatic reactions in the body. They activate the vitamins. They activate all the organ structures, and in fact, are the basis of all the organ and cellular structures of the body. Minerals are the builders of the system. They are the frequency rates in the system. They are not necessarily the energy makers, however. The human body is composed entirely of minerals and water. The water molecule is the one that acts as a powerful solvent within the human system, bringing in nutrients and washing out waste particles. Without the essential minerals and trace minerals, we could not survive.”
Whole Food Supplements vs Chelated or Synthetic?
Whole food supplements seem like a good thing and are currently all the rage, but the nutrient content in an apple just isn’t what it used to be. I want to know that the nutrition exists in my supplements, and if the minerals are organically bound, as in chelation (finely-ground rock bound to an amino acid), your body recognizes it the same way as a whole food supplement, but you are guaranteed content and substance, which is no longer guaranteed in our depleted foods.
How to Pick a Good One: High enough doses that are well above the Recommended Daily Allowances in many areas (the RDA is closer to being deficient, not optimal health), the best form of each vitamin and mineral, organically-based, and high quality standards of manufacturing are all important to look for.
Melaleuca, Standard Process, Youngevity, USANA, and many others have great quality products and I have tried most of them! Something is better than nothing, but I found superior mental and physical health with a supplement that can cross over into the brain and work in the body. With so many people fearing dementia as we age, EMPowerplus Q96 is the one I recommend the most and my entire family takes it for mental and physical health; it has been scientifically-proven in over 30 independent university studies and safely used for over 20 years! I personally have taken this one for 14 years and so does everyone in my home (ages 9-39).
As far back as 1936, the U.S. Senate declared, “99 percent of the American people are deficient in minerals, and a marked deficiency in any one of the more important minerals actually results in disease.” How much more deficient do you think we are now?!
#3 — A Probiotic is a must for every age
What Types of Good Bacteria to take?
According to Jordan Rubin, in The Maker’s Diet, friendly microorganisms and bugs that used to be prevalent in our soils, on our foods, and in our digestive tract especially, have been mostly eradicated due to our synthetic fertilizers, pesticides, fungicides, and herbicides. We live in an anti-bacterial sterile-seeking society, and it is costing us our health. He healed Chrohn’s Disease with soil-based probiotics.
So what do we do about it? We need to supplement dirt and healthy organisms, like probiotics, into our diet. Gardening with organic materials can also be beneficial. Supplementing with a wide array of soil-based and various other strains of good bacteria is essential to mental and physical well-being.
Top 3 recommends: I recommend picking two different kinds. One wide-variety, soil-based probiotic. The second should be an EFFECTIVE, concentrated strain that can get through the stomach acids and provide daily regularity. One colonizes over time and provides soil-based bugs, the other offers effective detoxing and regularity.
Soil-based- Prescript Assist OR Primal Defense by Garden of Life (Daily for 30 days, then twice per week) Amazon.com
QBiotics by QSciences (Take 1-2 Daily) Purchase only through your QSciences IBO for guaranteed potency. I take both the Primal Defense and QBiotic. The reason I take two is I have just found that they are both highly beneficial to keeping me regular.
#4 — Your Organs (especially the Brain and Heart) need Fat and Omegas!
Grass-Fed Butter, Coconut Oil and/or Red Palm Kernel Oil
A great way to get butter and coconut oil into your diet is to add it to organic coffee or tea daily. I use ghee to cook my eggs in, and eat avocados and olive oil almost daily.
How to pick a good Omega
Most commercial fish oil supplements cannot be readily absorbed in the digestive system, especially a compromised one, as most of ours are, which is partly why many people burp up fishy taste when taking them. Regular fish oils, mass-produced cod liver oil, and Krill Oil may not be harmful, (although some are because of heat processing) but are not worth the money compared to better EFAs. Plant-based are also devoid.
My TWO Favorite Omegas are Fermented Cod Liver Oil by Green Pastures and QOmegas. QOmegas contain several elements that improve absorption and utilization of the omega-3s, including: 1,000 mgs of omega-3, through a balanced blend of high-quality flaxseed oil and fish oil from mackerel and salmon. There is no burping it back up for most people, but taking it at night before bed can eliminate this problem for even the most sensitive like me.
QOmegas also contain Lipase, a fat digesting enzyme that helps with the breakdown of omega-3 in the body‚ Lecithin, an emulsifier that aids in absorption‚ DMAE (dimethylaminoethanol), a compound that enhances cellular metabolism in the brain. DMAE is also commonly used in skin formulas because it helps stimulate skin nerves to lessen the appearance of wrinkles.
#5 — Exercise “Stir the Waters” and elevates Mood
The Best Way to Exercise
The best way is your favorite way, and the one you will actually do consistently. I love to hike, canoe, and ice skate. Movement stirs the toxic waters of our body (remember we are 75% water!) Water left still for long periods of time stagnates and rots, breeding diseases and cancers. Moving water brings life and health. Movement is key. However, if you need more direction, rebounding (mini-trampoline) is a way to get the most bang for your buck, and time. Ten min a day, three times per week, equals hours of any other exercise. It stimulates the lymph system, helps with elimination, and detoxes cells. The best rebounder is a Cellerciser because it reduces pronation of the feet, reduces stress on the knees and back, and maintains a level surface area while bouncing. Rebounders range from $25-$2000!
Weight Loss: While all the tips in this blog can significantly contribute to weight loss naturally, being overweight can contribute to many extra diseases and disorders. If weight loss or muscle-building is of concern, consider a high-quality meal replacement shake (Like eQuivalent+ with Xanthones*), and amino acids (like Q Amino Acids) in addition to daily use of the Cellerciser. Increase rebounding to thirty minutes three times to five times per week for more rapid weight loss.
After coaching hundreds of people to Med Free Health, I have seen that most of the time, just following these 5 steps exactly can turn around even the sickest individuals. If you want customized protocols to your brain or situation, I offer 1-1 coaching for $75 an hour or complete brain testing using the Dr Amen Method. Keep searching for your particular answers and God Bless!
#6 — I will follow up this blog with a blog on more ways to raise your vibrations and therefore your health with thoughts, foods, oils and sound therapy!
Connect with Aspen: facebook.com/aspenmorrow
Find her Books on Amazon & GoodReads
*These statements have not been evaluated by the Food and Drug Administration. The products mentioned in this blog are not intended to diagnose, treat, cure or prevent any disease.
These ideas are those of the authors’ as a Certified Brain Health Coach. Reader implements all information at own risk and should consult a doctor before making medicine, supplement, or exercise changes. The author and publisher assume no responsibility for adverse reactions from implementing the concepts presented here.
© Aspen L. Morrow 2017 All Rights Reserved