Mental Health, Whole Body Health

Raise Your Vibration to Lower Sickness, Disease, and even Anxiety

“My thoughts are completely different from yours, says the Lord. And my ways are far beyond anything you could imagine. For just as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts higher than your thoughts.”                  — Isaiah 55:9

I do not ascribe to the New Age philosophy of raising your vibrations for the purpose of enlightenment, or spiritual evolution, but I do have a lot of clients who are part of all walks of life, and I have had to know what I believe as well as know what they believe. The earth is the Lord’s and everything in it, and I think that truth is truth and lies are lies, but sometimes the Lord created truths and mysteries that He wants to show us, and we should not dump all of them (just most), just cause the New Age thinks they own certain things and have counterfeited it or manipulated it for their agenda. The Lord directs this with me, not me thinking I should ‘reclaim’ things ‘for the Kingdom’ as some Believers feel the need to ‘redeem’ things that should just be left well alone. (Like Yoga) But when it comes to frequency, the Lord has made it clear that it is important for us to learn about, as a weapon of our warfare, and a key to walking in health and healing!

“But if you don’t believe me when I tell you about earthly things, how can you possibly believe if I tell you about heavenly things?” –John 3:12 (NLT)

A friend of mine asked the Holy Spirit what He thought about cancer…. the answer she got was “I don’t see cancer, it’s under my feet.”  If cancer is under the Holy Spirit’s feet, and the Holy Spirit dwells within us, then why isn’t cancer under our feet also? Perhaps it has something to do with where we are positioned in the earthly realms, instead of seated in Heavenly places, seated in Christ, who is in the Father (Eph 2:6). So, how do we make sickness and disease (and the enemy) be under our feet, where they should be? Let’s look at some of what science has proven about what the Bible says about thinking higher.

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Did you know that a healthy body vibrates at 62-68 MHz? The Brain, when healthy, vibrates at 72-90 MHz; Cancer vibrates at >42 MHz; A cold at 56 MHz. Death begins at 25 MHz! Sin separates us from God (Isaiah 59:2; Jeremiah 5:25), and sin also has a frequency that drags us down and puts us “within reach” of the enemy. Emotions, words, and thoughts carry frequency as well. Foods, essential oils and everything on earth has it’s own unique sound marker (created by the mouth and WORD of God), and one of the ways I have seen thousands of people recover through med free options for mental health is through raising the frequency of their brains and overall health, just by following these simple changes! God has been sharing with me in visions about how to bring our thoughts higher, how to renew our minds to be like Christ Jesus, and how we can be more in tune to His frequencies of health.

“The apostle Paul said, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthythink about such things and the God of peace will be with you.” — Phillippians 4:8

I have now coached several hundred people to better brain and body health, in addition to over 10,000 books sold, but for those who just want to cut to the main point of my coaching and books, for free, this is the best little overview I can give! It is foundational protocols for almost every client in how to fortify their mind, body and Spirit.

#1– SALT & Water 

I believe that the world was SPOKEN into existence by power and light from the breath of God, made up of liquid crystal. Science has proven that liquid crystaline sound waves are at the root of life (cause God spoke!). Your body is mostly salt and water, (liquid crystals) and there are hundreds of issues in the body that can be reversed with just good quality salt and water, even reversing suicidal thoughts in many of my peer clients! Depression is Dehydration! Even when people enter the ER, they are charged $800 for a bag of saline, cause most people are just dehydrated, according to F. Batmanghelidj, MD in his amazing book: Your Body’s Many Cries for Water. 

How to Pick Healthy Salt & Water 

The Bad: Most kinds of salt are bad for us, even highly toxic, especially the pure white refined stuff that graces supermarket shelves and is placed en-mass in saltshakers in restaurants. Refined salt has been stripped of its minerals and contains added aluminum silicate, which is a neurotoxin and has been implicated in Alzheimer’s disease. Even many salts labeled Sea Salt have been pre-stripped of minerals and used to fortify cereals. 

The Good: Unrefined Sea Salt and other terms to look for are: Macrobiotic, Hand-harvested, sun-dried sea salt. This salt is not only good for you but also essential that you get adequate intakes of it. Himalayan is the most mineral-rich.

There are many types of Good Salt: Himalayan Pink Salt (High 84 mineral content), Celtic (grey) sea salt, Redmond’s Real Salt (about 72 mineral count), Cyprus flake, Mediterranean sea salt, Alaea, Hawaiian Sea Salt among others. Black salt is infused with carbon for detoxing benefits. Just avoid regular table salt. Carry a small grinder with you if you are a salt addict like I am. I have carried one in my purse for about 10 years now!

Good salt can be found in most grocery stores, health food stores, or online. Salt can also reduce rage and reduce improve mental focus. See my blog on natural lithium salts for more info. 

Best Types of Water & How Much

Filtered water to remove chlorine and flouride is important, but so is ionized, alkaline, mineral-rich water. I found a water unit even better than a Kangan called an HQO machine. (No longer avail online, but call me if you want a steep discount on one!) Water Ionizers are now even recommended by Oncologists. I would rather try to prevent cancer with water than try to correct it with water. Drinking half your weight in ounces of water per day, and approximately one tablespoon of salt per day is a good amount. Salt can be taken under the tongue before meals, in food, on food, or in a salt sole solution. (Where you get a block of pink salt and put it in a mason jar. Fill with water. Drink it or gargle with it daily and then replace the water) Putting salt in a bath can help the body absorb it directly into the blood stream and detox cells. Cooking on a salt block is another way. I do all of the above regularly. I even keep a portable salt shaker in my purse and have even started a trend of them with everyone I meet. 

#2 — A GOOD Daily MultiVitamin/Mineral Blend

“Then the Lord God formed the man from the dust of the ground.” — Gen 2:7a

We are made up of the dust, the periodic table of elements, and that dust needs to be replaced, daily. I do not agree with most of what he says, but I do agree with this: according to Dr. Gabriel Cousens, “Minerals are one of the deep secrets of Spiritual Nutrition. Minerals are frequencies of Light, frequencies of information, and frequencies of creation for the material world in the universe in which we live. The Earth is made of minerals. Our body is made of minerals. Minerals activate all the catalysts for enzymatic reactions in the body. They activate the vitamins. They activate all the organ structures, and in fact, are the basis of all the organ and cellular structures of the body. Minerals are the builders of the system. They are the frequency rates in the system. They are not necessarily the energy makers, however. The human body is composed entirely of minerals and water. The water molecule is the one that acts as a powerful solvent within the human system, bringing in nutrients and washing out waste particles. Without the essential minerals and trace minerals, we could not survive.”

Whole Food Supplements vs Chelated or Synthetic?

Whole food supplements seem like a good thing and are currently all the rage, but the nutrient content in an apple just isn’t what it used to be. I want to know that the nutrition exists in my supplements, and if the minerals are organically bound, as in chelation (finely-ground rock bound to an amino acid), your body recognizes it the same way as a whole food supplement, but you are guaranteed content and substance, which is no longer guaranteed in our depleted foods.

How to Pick a Good One: High enough doses that are well above the Recommended Daily Allowances in many areas (the RDA is closer to being deficient, not optimal health), the best form of each vitamin and mineral, organically-based, and high quality standards of manufacturing are all important to look for.

Top Recommends:

Melaleuca, Standard Process, Xymogen, Youngevity, USANA, and many others have great quality products and I have tried most of them! Something is better than nothing, but I found superior mental and physical health with a supplement that can cross over into the brain and work in the body. With so many people fearing dementia as we age, EMPowerplus Q96 is the one I recommend the most and my entire family takes it for mental and physical health; it has been scientifically-proven in over 30 independent university studies and safely used for over 20 years! I personally have taken this one for 14 years and so does everyone in my home (ages 9-39). 

As far back as 1936, the U.S. Senate declared, “99 percent of the American people are deficient in minerals, and a marked deficiency in any one of the more important minerals actually results in disease.” How much more deficient do you think we are now?!

#3 — A Probiotic is a must for every age 

What Types of Good Bacteria to take?

According to Jordan Rubin, in The Maker’s Diet, friendly microorganisms and bugs that used to be prevalent in our soils, on our foods, and in our digestive tract especially, have been mostly eradicated due to our synthetic fertilizers, pesticides, fungicides, and herbicides. We live in an anti-bacterial sterile-seeking society, and it is costing us our health. He healed Chrohn’s Disease with soil-based probiotics. 

So what do we do about it? We need to supplement dirt and healthy organisms, like probiotics, into our diet. Gardening with organic materials can also be beneficial. Supplementing with a wide array of soil-based and various other strains of good bacteria is essential to mental and physical well-being.

Top 3 recommends: I recommend picking two different kinds. One wide-variety, soil-based probiotic. The second should be an EFFECTIVE, concentrated strain that can get through the stomach acids and provide daily regularity. One colonizes over time and provides soil-based bugs, the other offers effective detoxing and regularity.

Soil-based- Prescript Assist OR Primal Defense by Garden of Life (Daily for 30 days, then twice per week) 

QBiotics by QSciences (Take 1-2 Daily) Purchase only through your QSciences IBO for guaranteed potency. I take both the Primal Defense and QBiotic. The reason I take two is I have just found that they are both highly beneficial to keeping me regular. 

#4 — Your Organs (especially the Brain and Heart) need Fat and Omegas! 

Grass-Fed Butter, Coconut Oil and/or Red Palm Kernel Oil

A great way to get butter and coconut oil into your diet is to add it to organic coffee or tea daily. I use ghee to cook my eggs in, and eat avocados and olive oil almost daily. 

How to pick a good Omega

Most commercial fish oil supplements cannot be readily absorbed in the digestive system, especially a compromised one, as most of ours are, which is partly why many people burp up fishy taste when taking them. Regular fish oils, mass-produced cod liver oil, and Krill Oil may not be harmful, (although some are because of heat processing) but are not worth the money compared to better EFAs. Plant-based are also devoid.

My TWO Favorite Omegas are Fermented Cod Liver Oil by Green Pastures and QOmegas. QOmegas contain several elements that improve absorption and utilization of the omega-3s, including: 1,000 mgs of omega-3, through a balanced blend of high-quality flaxseed oil and fish oil from mackerel and salmon. There is no burping it back up for most people, but taking it at night before bed can eliminate this problem for even the most sensitive like me. 

QOmegas also contain Lipase, a fat digesting enzyme that helps with the breakdown of omega-3 in the body‚ Lecithin, an emulsifier that aids in absorption‚ DMAE (dimethylaminoethanol), a compound that enhances cellular metabolism in the brain. DMAE is also commonly used in skin formulas because it helps stimulate skin nerves to lessen the appearance of wrinkles.  

#5 — Exercise “Stir the Waters” and elevates Mood

The Best Way to Exercise

The best way is your favorite way, and the one you will actually do consistently. I love to hike, canoe, and ice skate. Movement stirs the toxic waters of our body (remember we are 75% water!) Water left still for long periods of time stagnates and rots, breeding diseases and cancers. Moving water brings life and health. Movement is key. However, if you need more direction, rebounding (mini-trampoline) is a way to get the most bang for your buck, and time. Ten min a day, three times per week, equals hours of any other exercise. It stimulates the lymph system, helps with elimination, and detoxes cells. The best rebounder is a Cellerciser because it reduces pronation of the feet, reduces stress on the knees and back, and maintains a level surface area while bouncing. Rebounders range from $25-$2000! 

Weight Loss: While all the tips in this blog can significantly contribute to weight loss naturally, being overweight can contribute to many extra diseases and disorders. If weight loss or muscle-building is of concern, consider a high-quality meal replacement shake (Like eQuivalent+ with Xanthones*), QMetabolic Boost (Carb Blocker & Fat Shredder) and amino acids (like Q Amino Acids) in addition to daily use of the Cellerciser. Increase rebounding to thirty minutes three times to five times per week for more rapid weight loss. 

After coaching hundreds of people to Med Free Health, I have seen that most of the time, just following these 5 steps exactly can turn around even the sickest individuals. If you want customized protocols to your brain or situation, I offer 1-1 coaching for $75 an hour or complete brain testing using the Dr Amen Method. Keep searching for your particular answers and God Bless!

#6 — I will follow up this blog with a blog on more ways to raise your vibrations and therefore your health with thoughts, foods, oils and sound therapy!


Connect with Aspen:

Twitter: @aspenleaf

Find her Books on Amazon & GoodReads

*These statements have not been evaluated by the Food and Drug Administration. The products mentioned in this blog are not intended to diagnose, treat, cure or prevent any disease.

These ideas are those of the authors’ as a Certified Brain Health Coach, and minister of the Gospel of Jesus Christ who is constantly learning. Only the Bible is Gospel Truth, None of her musings or revelations. If you have any questions regarding anything she talks about, she encourages you to seek God for the answers yourself. Reader implements all information at own risk and should consult a doctor before making medicine, supplement, or exercise changes. The author and publisher assume no responsibility for adverse reactions from implementing the concepts presented here. 

© Aspen L. Morrow 2017 All Rights Reserved

Dreams and Visions, Seer Stories

Vision: I was Tithing to the enemy

When I recently attended The Gathering with Praying Medic and some other awesome peeps, I did not know hardly anything about healing the soul. Words like “Soul Fragments” and “Alters” freaked me out a little bit, but after having a series of visions around this topic, I felt God wanting to get my attention. (Want more info? Read Broken to Whole). I was even having visions of my own soul fragments/alters, drew pictures of them, and then had them confirmed in some inner healing ministry without telling the healer about my pictures! Well, then another vision came up, as well as a Word from the Lord.

There were clearly some Masonic ties going on with some of the warfare and fragments I have been dealing with. Clearly. As in: no doubt. My grandfather and great-grandfather were high level Masons. On the other side of my family, some powerful prophetess prayer warriors, seers and Believers. Quite the mixed family tree. I have been praying to be set free from the Masonic ties and some ritual abuse as a child and I have done some deliverance, curse breaking and now some soul fragment work.

But one day, the Lord said: “You say you want to be set free, but you are saying otherwise with your finances. You are tithing to the Masons, every month, and you have been tithing to them longer than you have been tithing to Me! You are supporting that occult financially, and every dollar is a seed you plant with your choices. You reap what you sow, so s0w into my Kingdom, not the enemy’s camp.” With this Word came an open vision:

In my vision, there was a line drawn right down the middle of the sky. On the right side was God’s tent, complete with a scene that looked like a Civil War army camp. Angelic hosts, creatures and foot soldiers were busy: in and out of tents, in and out of the earth and sky and Heavens. On the left side, the enemy’s camp. Demons also bustled about, and people captive to the enemy were lined up in countless rows. I saw myself enter the enemy’s camp, and right in the middle of camp, I knelt down and planted a seed that happened to look just like a one dollar bill. The seed grew and grew, and became a fruit-bearing tree, but it was feeding the enemy and its’ troops! The soldiers in God’s camp turned into orphans and widows and people from every tribe, hungry and calling out for help. Jesus was saying to me in my ear: Imagine every dollar is a seed, one that grows up into a fruit-producing tree with sometimes a thousand-fold production from the original investment.” But it is just one dollar, I argued! What impact could one dollar make? He replied, “In my Kingdom, every dollar is either a seed planted in my Camp, or a seed planted in the enemy’s camp. They each grow up to be fruit-producing trees, but whose army do you want to feed?” Wow! This was a wake-up call for sure!

Jesus spoke in parables a lot, and that seems to be the way He speaks with me, probably because I think in pictures and have a child-like, picture-book understanding of complex Kingdom matters. This story made quite an impact on me and I think is a great illustration.

As I came out of the vision, God continued to speak to me about it then and in the weeks that followed. I asked Him where and how I had been tithing to the enemy. He told me to audit every dollar coming in and out of the house and pray about what I found. When I found it, it jumped off the page as if it were highlighted, and the Lord said: “Kick the enemy out of your house, and you will be set free.” He has been telling me to “clean house” (II Kings 21) all year, and this was just one more area to clean up.

The “dollar” I was planting in the enemy’s camp seemed quite innocuous. It was a monthly autoship to a company that carried health and wellness products. I spent money with them every month because they were “green”, helped my house be more “safe” and “less toxic”, and were even an in-state company (I try to keep my dollars as local as possible). But the company’s founder has very strong ties to an organization founded in Masonic Cult traditions. “Ding ding ding” went off in my Spirit, literally. “You are tithing to the enemy, and need to be more careful that what you say you want to be free from, and what you sew into, match up,” I heard once again. Once I canceled them, an oppression just seemed to lift, and it was like my prayers had found an open Heaven finally.

The Lord has been talking to me about releasing this Word for others. He has said that if His people would treat every dollar as a seed, choosing to plant into His Kingdom for advancement, or into the enemy’s camp for retreat, that spiritual tides would turn. You see, money has power in the natural and supernatural. God does not need our finances or our tithes, but His people do, and where our hearts are, there our treasure will be also.

Only nine percent of Born Again Believers even tithe ten percent(1) and if Believers did tithe 10%, the world would have $165 Billion dollars more to make change in the world.(2). But what about another option? What if Believers started just giving what they already have? Like moving some money around? Or tithing more with their time and talents? Give from what you already have, and God will give you increase. The number one key I have learned when it comes to tithing is obedience. I’m not saying that God expects everyone to cancel their autoships to products backed by cults. But what if He is? Ask Him.

I do feel that God is calling all of us to audit our finances. He wants to open Heaven’s storehouses, it’s just that sometimes we are blocking His blessings. I also recently saw someone in the spirit, and she looked like a porcupine. She and her husband were complaining about finances, and about how many people had prayed over them for financial breakthrough. When I looked up, there were bills falling from Heaven, right above her, but they were getting stuck in her quills. The Lord whispered, “She is blocking hers’ and her husband’s blessings with her prickly spirit.” There were stacks of bills just sitting there, skewered on her quills, and I saw that if she laid down her bristles they would slide off and be accessible. I couldn’t help but almost laugh out loud when I heard her complaining and saw her face morph into a porcupine with stacks of bills sticking up all around her. I kept quiet, feeling she would not receive the word from me, but I have been praying for her instead. So, the Lord wants to give good gifts to His children, but there may be some legalities or blockages as to why it’s not getting through.

I highly recommend the book The Blessed Life. Evaluate every dollar that is coming and going out of your house. Treat every dollar as a seed. Where do you want to plant it? In God’s camp or in the enemy’s camp? Do you want to support Christian Radio (highly recommended)? PureFlix vs Netflix? Hand out $100 bills wherever the Lord directs? Sponsor an orphan locally or overseas? Pay for a Christian book, class, or seminar, conference with part of your tithe money if God directs? How about supporting a Christian cosmetics or jewelry company over another that carries the same thing (Like Premiere Designs). What do you buy every day that could be bought from a Christian business? We have a great local Christian Business Directory here and I have never even used it! So, I am “preaching” to myself as I write! Remember, there is now no condemnation for those who are in Christ Jesus, so don’t make it a religious spirit thing and worry or stress about it, but ask God and be obedient to his direction.

Read Matthew chapter 6, all of it. But especially Matthew 6:19-21 (NASB): “Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. (20)“But store up for yourselves treasures in heaven, where neither moth nor rust destroys, and where thieves do not break in or steal; (21) for where your treasure is, there your heart will be also.

The Lord has been working on my heart and home in several areas, and finances is definitely one of them. Remember that God does not need our money, but money is important to God and to the Kingdom. Where we are spending our money is also important to accusations the enemy may have against us.

I am learning this lesson as I go as well. I only started tithing faithfully a year ago, and my hubby joined me several months later; but I cannot even rightly count the money miracles that have happened since then. Obedience is the key, and God is faithful to provide, so cast all your cares on Jesus.

Supernatural Psychiatry

Demystifying Salt, Sound, Anointing Oil, & Holy Water Biblically

Numbers 5:17, “[A]nd the priest shall take holy water in an earthen vessel and take some of the dust that is on the floor of the tabernacle and put it into the water.”

Proverbs 25:2, “It is the glory of God to conceal a matter; to search out a matter is the glory of kings.”

Lord, give us wisdom on this topic, give us discernment. Help us to honor you in all our ways, help us to search out Your mysteries in Your way, not our own, and touch not any unclean thing. Amen.

God has revealed some astounding things to me lately regarding salt, water, crystals, rocks, sound and light. For those of you who know my obsession with Pink Salt and how I wrote a whole chapter about it in my book: Med Free Bipolar (Amazon 2014), you can probably imagine me dancing around the house when I had a revelation about anointing salt!

Until very recently, I did not know you could pray over and anoint salt, just like oil! Can you imagine, I have been giving away pink salt for over five years now because I have seen high mineral salt help people find relief from all kinds of mental illness, but I have never been praying over the salt before giving it out! What is our Biblical basis for this? Well, we are not Paul, but handkerchiefs and aprons that touched him were taken to the sick, and their illness were cured and evil spirits left them (Acts 19:12). To my best knowledge, his anointing and Holy Spirit power was imparted to the object, and then transferred to the sick or demonized.

Other Biblical precedent for this includes:

Numbers 5:17,  the priests were told to take holy water and mix in dirt.                          In Matthew 9 and 14, sick people who touched Jesus’ clothes received healing.
Acts 5, people touched by Peter’s shadow received healing.
Acts 19, handkerchiefs and aprons touched by Paul were taken to the sick, and their illnesses were cured and the evil spirits left them.
James 5, the writer instructed prayer and anointing with oil for the sick.

God, (and science concurs), has shown me that matter, like salt, water, oil, rocks, crystals, and even things like handkerchiefs, can act as His recorders, both recording, storing, and playing back events, time, sound, healing prayers, carrying anointing, and can even act as projector screens replaying entire scenes! Stay with me…more explanation later…

After He showed me this in a series of visions, I stumbled across confirmation after confirmation, and then even scientific proof of what He had been telling me. (One “secular scientific” video to check out now!).

Anointed oil, blessed Salt & holy water can be used in healing and deliverance ministries, to bless and protect a house, as a blessing to sprinkle on food and more! The Bible mentions salt 44 times! Could it be that they sprinkled salt on offerings in the Old Testament to serve as a testimonial witness recorded in the salt to God?! I’m not sure, but I am asking Him, cause my fascination for salt is never-ending (and super-funny side note, my guardian angel’s name is likely Pepper… a story for another day).

But the basic revelation is that not only is ALL matter on earth made up of sound waves but is liquid crystal, formed and created by the WORD of God. For those who have claimed to have been to Heaven or have seen in the Spirit with the eyes of our heart, like I have, and have seen the liquid movement of matter and how it is made up of moving rainbow colors, this makes perfect sense!

So how does matter record sound, and who cares anyway? Researchers who search for antique sounds and try to play them back are sometimes called archeophonists; their field is archeophony. The oldest sound archeophonists have recovered is a man singing a folk song in Paris in April of 1860! As far as we know, the man, whose name was Édouard-Léon Scott de Martinville, recorded sound before anyone else did. Scott embedded his voice in soot on a piece of paper! He never heard the recording however, because the means for playing back sound weren’t invented until 1877, when Thomas Edison recorded himself on tinfoil! No one heard Scott until 2008, when Haber managed to play Scott’s recording.

In two-dimensional sound recordings, records are a good medium. Soot became the recording medium, as did the tinfoil. So, why couldn’t an apron, handkerchief, salt, water, oil, rock or crystal act the same way? In three dimensions, what is measured is not the light reflected from a surface but the distance of the surface from the lens. Three-dimensional scanning registers more of the groove, and is more precise: two dimensions is a map; three dimensions is a topographical map. (1) 

My theory, based on things God has shown me, is that rocks, salt, crystals, oil and water could act as 4D, 5D, and even possibly ⬆️D recording devices, carrying intent, actions, vibration, music, sound and power (like Paul’s handkerchief)! (Now remember, this is theory + revelation, not scripture! God loves us trying to figure out His mysteries, but I am not supposed to write a new Bible or add words with what I discover or get in revelation!)

The point to some of this God is still revealing to me, but I have had visions of sound and color healing mentally-ill brains, cancer (Source), the damage done by Fukushima to the planet, and more! The Bible talks about an apron (Holy Spirit-powered, not the apron itself!) casting out a demon, and those in deliverance ministries have also attested to prayed-over salt, oil and holy water doing the same thing.

Blessings from God, vs. curses from witchcraft

Satan is a liar (Jn 8:44), and a deceiver (Rom 12:9)(Rev 20:7-8,10). He also likes to copy and teach things that he learned as a heavenly ‘insider’; as he cannot create anything, he copies, steals, and is a counterfeiter. One of the main ways he tries to carry out his evil plans is to counterfeit the good things of God so that people are fooled into thinking it is God and not satan. This is why Christians must ask for the Gift of Discernment, and never think they are above deception. Anointing oil in the name of Jesus carries power, but so does the counterfeit, and Christians aren’t the only ones “blessing” objects. The counterfeit of this is alive and well! This is an excerpt from a wiccan website as an example of this in counterfeit action:

“If you keep oils that are cleansed, charged and consecrated, you can anoint an object with those oils and blessing symbols. If you work a lot with the four elements you may wish to consecrate it by Air, Earth, Fire and Water in ritual: run it through incense smoke, sprinkle some salt on it, pass it over a fire flame and sprinkle some water on it.”

Yuck! More like curse the object! And consecrated unto whom, Christ or satan?! No wonder we as Christians are afraid and confused about this stuff! God commands us in James: “Is any among you sick? Let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord; and the prayer of faith shall save him that is sick, and the Lord shall raise him up” (James 5:14-15). If God himself did not talk so much about incense, oils, sprinkling salt on burnt offerings, and gemstones in the Bible, and had not stirred me to research this for His purposes in partnering with us, His heirs, I would not be touching this topic.


When we speak, by faith, a prayer over an object, in the name of the Lord, perhaps something even more is going on at the quantum level, like the prayer being recorded into the object, as well as the Word of the Lord being carried out.

So what can you do today to benefit from these discoveries? Well, make sure and pray over your meals, anoint your essential oils and pink Himalayan salt in the name and blood of Jesus, bless your water. David played music to drive away evil spirits that were tormenting Saul (1 Samuel 16: 14-23), and many of my clients have found relief listening to Christ-centered and produced healing frequency music like my favorite ones: WholeTones or

How to consecrate and anoint an object to make it sacred for use unto the Lord:

The Exodus word for anointing is the Hebrew ‘mishchah’ which means to smear, anoint, make ointment. It wasn’t just the oil that was anointed, but the tools and instruments used in the temple as well. Here is an example of how to anoint salt, oil and/or water, bless and re-dedicate objects that may have been pre-dedicated to the enemy before coming into your home, ect. (For example, I recently bought a used wood patio table and chair set, and within an hour, I weirdly wanted to smoke a cigarette! I then thought about it again the next day, wanting to go out and sit on the set and smoke! I don’t smoke, so, I repented (stand in the gap) for any unholy use, smoking or conversations that may have been had around that table, prayed cleansing over the table with the blood of Jesus, set it apart for use and fellowship for the Kingdom, and dedicated it to the Lord, and blessed it in the name of Jesus. No more thoughts of smoking.)

“Abba Daddy, I pray right now in the Name of Jesus, that you anoint this oil (water, salt, table, object). I pray that You cleanse it of any defilement that may be in or upon it, covering it in the Blood of the Lamb, and that you make it holy, consecrated and set apart for the work of Your glory in Jesus’ name. Amen”

Want some prayers to anoint your home with oil, and/or salt? I recommend this prayer. I also highly recommend the book: Peace in Your House!
Now, was that so weird, or hard?

I was praying for something entrepreneurial to do with my daughters, and the Lord gave me a precise recipe on how to get oil and water to (mostly) mix!! He said: “take this, and mix it with that, then pray over it”, similarly to what He did in describing how to make anointing oil, and a bread recipe in the Old Testament (Exodus 30:23). Based on His instructions to mix salt, oil and an alkaline-based oil-disolving structured water, we made a custom line of consecrated, prayed over, blessed/anointed floral/citrus-based perfumes and “med free” sprays (like for anxiety, sleep, anointing oil) made from salt, pure essential oils and structured water, so fill out the contact form if you would like to order some from my girls. They are $20-$60.

For more info on gemstones, read part ii of this blog topic.

Perfume Logo png

But most importantly, PLEASE pray for God’s WILL to be done on Earth, as it is in Heaven. Pray for each other that you may be healed and restored, anointing with oil and praying the prayer of faith for healing. If Intercessors could SEE the difference they make in the spiritual realms, they would live on their knees!

Be Salt & Light!


Dreams and Visions

How to End Night Terrors (part ii)

One of the main complaints I hear in my Dr. Amen Brain Health Coaching Practice from parents of young children is regarding night terrors, but they are not isolated to children.

I can relate. My earliest memories starting around age two were of nightly night terrors. And I wet the bed until about age ten. According to Nutrition and Mental Illness by Carl C. Pfeiffer, considered one of the foremost experts of all time when it comes to orthomolecular mental health, night terrors are primarily caused by a B6 deficiency.

Some primary causes of Night Terrors and Bed-Wetting: A vitamin B6 deficiency, toxicity, abuse, or spiritual/home-life issues can all cause night terrors.

  1. Vitamin B6-  Night terrors can be alleviated by taking 300-500 mg of B6 per night for weeks or months. Take enough until “pleasant dream recall” is achieved.
  2. Watching horror movies or violent or scary video games- even having them present in the home can also trigger night terrors.
  3. Spiritual Warfare- Some people describe feeling like they are being suffocating or having pressure on their chest when they awake from a night terror originating from a demonic source. Pray in the name of Jesus, and I will have a future blog dedicated to activations and prayers for sleep.
  4.  Open Spiritual Doors in your home- Yes, there can be open doors, window, portals, or holes in the spiritual ether of your home.My testimony: weird things started happening in our home. My husband was having dreams of demons and my children all started having night terrors at once. One life-changing night, it was like a massive swirl of darkness filled me. Rage, mixed moods, rapid cycling, and visions of death filled me. It was unlike anything I had experienced before, it was so much worse, and I wanted to throw myself out the window to stop the torture. I had never felt such extreme states before.Unbeknownst to me, I had let a lady do some cranial work on me and attended some yoga classes that had opened some doors in our home (the Lord later showed me in visions what had caused the problem). After many restless nights, we prayed over the house and our children. Their night terrors stopped even though they did not know what had happened or why we were praying. Apparently their nightmares were not caused by a B6 deficiency. When you are a mom and you see your child having nightmares every night for months and then they go away all of a sudden, you know. You just know. Deliverance ministry or praying over your home is a good way to close these doors. 
  5. “Stuff” in the home: Things like Dream Catchers, idols, statues, pictures, crystals, books and more can be a source of night terrors. Native Indian people, shamans, psychics and more can sometimes see into the spiritual world of darkness in an ‘unauthorized manner’. Dream catchers, or anything having to do with the occult, merely attract evil spirits and demonic activity and provide no means of protection from them. Using dream catchers is an open door and an invitation for more nightmares to join in. Ever felt like a picture was “following” you with it’s eyes? Get rid of it. Books on the occult? Get rid of them.
  6. Bed-wetting is a sign of toxicity overload. Minerals help chelate the toxins out of the body, thus reducing the bladder’s urge to get rid of them spontaneously in the middle of the night. This will be discussed more in book three of the Med Free Method™ Book Series: Med Free Child, but following the Med Free Method™ inside my book Med Free Bipolar would be helpful until I can get that book out. We have had many children, especially autistic children, respond to a therapy treatment of Empowerplus Q96 for the brain, detox and it even includes some B6, though not always enough to combat night terrors. Bed wetting has stopped but resumes when the Q96 is discontinued.
  7. Abuse and Trauma- Child, Adult, PTSD-related trauma and abuse can also cause night terrors. Empowerplus Q96  is also an effective treatment for PTSD and even has some great studies proving efficacy. Emotional Healing, International Association of Healing Rooms, and other Christian-based therapies can be helpful, in addition to the B6 and Q96. WholeTones music and color therapy is also something I have found to have some success with.

So, of the above possible causes, I had several. I was born deficient and had colic and probably toxicity overload, gut issues and more physically. Then I suffered demonic ritual abuse from a relative, and physical abuse at a daycare. I had multiple possible causes for night terrors, but seeming as the fear was removed by a prayer and a wooden cross that my dad made me, (after I sat up in bed and growled at him after one such night terror), mine were likely spiritual-warfare-based.

Night Terrors, Nightmares and Dreams from a Biblical Perspective:

(Sourced from
  1. God Has Promised Us Protection Against Nightmares.

Psalm 4:8: I will both lay me down in peace, and sleep: for Thou, Lord, only makest me dwell in safety.
Psalm 91:5a,6a Thou shalt not be afraid for the terror by night … 6a Nor for the pestilence that walketh in darkness.
Proverbs 3:24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.
2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
1 John 4:4 Ye are of God, little children, and have overcome them: because greater is He that is in you, than he that is in the world.
1 John 4:18a There is no fear in love; but perfect love casteth out fear.

2. We Shouldn’t Feel Intimidated Or Condemned By Nightmares, But Recognize Them As The Spiritual Attacks Of The Enemy That They Are, And Resist And Overcome Them With The Lord’s Help.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, Who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.
1 Peter 5:8,9a Be sober, be vigilant; because your adversary the Devil, as a roaring lion, walketh about, seeking whom he may devour: 9a Whom resist stedfast in the faith.

3. Avoid Bad Experiences or Sights, if Possible

Psalm 101:3a I will set no wicked thing before mine eyes: … it shall not cleave to me.
Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Romans 12:9b Abhor that which is evil; cleave to that which is good.
1 Peter 1:13a Wherefore gird up the loins of your mind.

4. Some Bad Dreams come from Simple, Natural Causes, Or Can Be Spiritually Meaningless.

Ecclesiastes 5:3a [Going to sleep with our minds still filled with concerns of the day:] For a dream cometh through the multitude of business.
Ecclesiastes 5:7 For in the multitude of dreams and many words there are also divers vanities: but fear thou God.
Isaiah 29:8a [Something we ate or some unmet physical need:] It shall even be as when an hungry man dreameth, and, behold, he eateth; but he awaketh, and his soul is empty: or as when a thirsty man dreameth, and, behold, he drinketh; but he awaketh, and, behold, he is faint, and his soul hath appetite.

5. Our First And Surest Defense Against Nightmares Is To Pray Against Them!

Psalm 34:4 I sought the Lord, and He heard me, and delivered me from all my fears.
Matthew 18:18a Verily I say unto you, Whatsoever ye shall bind on earth shall be bound in Heaven.
Matthew 18:19 [Ask others to pray with you:] Again I say unto you, That if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of My Father which is in Heaven.
Ephesians 6:12,13,16,18 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. … 16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. … 18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all
Philippians 4:6-7 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

6. We Should Also Specifically Ask The Lord For Positive, Edifying, Faith-Building Dreams, Which God Has Promised To Give To His Children.

Numbers 12:6b I the Lord will make myself known unto him in a vision, and will speak unto him in a dream.
Job 33:15-17 In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; 16 Then He openeth the ears of men, and sealeth their instruction, 17 That He may withdraw man from his purpose, and hide pride from man.
Jeremiah 23:28a The prophet that hath a dream, let him tell a dream; and he that hath My Word, let him speak My Word faithfully.
Joel 2:28 And it shall come to pass afterward, that I will pour out My Spirit upon all flesh; and your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions.

8. Don’t Dwell on Past Night Terrors

Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Ephesians 4:27 Neither give place to the Devil.
Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philippians 1:28a And in nothing terrified by your adversaries.

Most of all, remember: “You will keep him in perfect peace, whose mind is stayed on you: because he trusts in you.” Isaiah 26:3

Mental Health

How to Turn Your Brain Off to Sleep (part i)


how to turn your brain off

Natural Cures for Insomnia (Excerpt from my book: Med Free Bipolar, Ch. 10) 

As a Dr Amen Certified Brain Health Coach, I would estimate that about 75% of my clients report this major sleep problem: they just can’t turn their brain OFF at night to go to sleep!

Did you know that your brain actually has neurotransmitters that function as ON and OFF switches? I used to have this same problem, and had to take Ambien to even get any sleep; that is not very congruous for an author who writes med free books!

My husband can say: “goodnight” and be snoring within 30 seconds! How does he do that?! I asked him one time how he does that and he replied, “I don’t know, I just tell my brain to turn off, and it does. It’s like an “off switch in my brain.” Ugh! I don’t have one of those I thought!

Nothing seems to mess your day worse than irregular sleep, and my sleep trouble started around age two with night terrors (I will later do a whole blog on how to stop these)!

I think it is important to find sleep aids from natural sources if you have trouble falling asleep on your own.  For me, I sometimes need to use several tactics, especially in the fall when I still get some mild hypomanic break-through symptoms (formerly diagnosed bipolar 1).

I understand that sleep is often difficult for the many people’s. There are things that can augment and compliment other natural therapies instead of throwing chemicals at a brain that may not tolerate them as well as a brain that is stabilized.

Look for Sleep combinations that contain GABA-


GABA is the “OFF” switch to the brain (I seem to have been born without one)

These ones with GABA work great for me, and when I looked into why they might work, it made a lot of sense. It does not work for everyone, however, even those with racing thoughts.

GABA- Many natural sleep aids contain GABA (Gamma-amino butyric acid), which is produced by neurons in the brain. It is the primary inhibitory neurotransmitter in our central nervous system. I had finally found my brain’s “off switch.”  GABA can be an excitatory neurotransmitter in a developing brain, so it may have the opposite effect in children and thus is for adult use only. My favorite blend is called Theanine Serene with Relora (Amazon).

Theanine- Is an amino acid that comes from green tea and can cross the blood-brain barrier. It is known for its stress relieving properties. It can cross the blood-brain barrier. As an amino acid, Theanine helps you wind down before sleep, and then once asleep, can help you sleep more soundly through the night.

Many sleep blends also contains herbs and melatonin.

Common Sense Suggestions

Create a restful environment where you can sleep. My house is always cluttered, but I try to keep all of it out of the bedroom. A clean space can do wonders for peace of mind. I keep a bottle of lavender water next to my bed to spritz pillows with occasionally. My hubby loves it too. You can also try a lavender essential oil diffuser or a warm lavender bath.

Make sure you have a good mattress and pillow; the foundations are important.  We suffered with a queen mattress that was not very suitable to us, so I sold it on Craigslist to a new college student who loved it, and I was able to buy a king-sized mattress of even better quality for the same price that I had sold my old one.  Be creative in solving problems, as it does not always take extra money.

Have lights on a dimmer switch or use low wattage light bulbs. Low lighting can actually help trigger your body’s natural sleep cycle and induce melatonin. Turning on bright lights can interrupt the circadian rhythms.

Do not watch TV in the bedroom or work on the computer. Do not do stimulating activities such as exercise right before bed. Instead, try journaling, especially in a gratitude journal, listening to classical or soothing music or nature sounds, writing down what is on your mind, or reading a book that is not a page-turner.

Don’t drink alcohol or caffeine as both interfere with sleep patterns. Alcohol may seem to make you sleepy at first, but can disrupt sleep in the middle of the night or increase trips to the bathroom, which is obviously also disruptive.

Think of things that you are grateful for as you lie in bed. Gratitude can help combat some of the negative self-talk and other things that go along with what may be going on inside your head. Shifting to gratitude is a powerful tool.

Pray your way to sleep or use imagery to put yourself somewhere relaxing. I like to picture myself as a baby chick, wrapped in the shelter of His wings, and I do not think God minds if I fall asleep talking to Him in the middle of a prayer. Here are a few great ones:

  • Psalm 4:8: I will both lay me down in peace, and sleep: for Thou, Lord, only makest me dwell in safety.
  • Psalm 16:7: I will bless the Lord, Who hath given me counsel: my reins [heart] also instruct me in the night seasons.
  • Psalm 29:11: The Lord will give strength unto His people; the Lord will bless His people with peace.
  • Psalm 34:7: The angel of the Lord encampeth round about them that fear Him, and delivereth them.
  • Psalm 42:8: Yet the Lord will command His lovingkindness in the daytime, and in the night His song shall be with me, and my prayer unto the God of my life.
  • Deuteronomy 33:12a: The beloved of the Lord shall dwell in safety by Him.
  • 1 Kings 8:56a: Blessed be the Lord, that hath given rest unto His people.
  • Job 11:18,19a: And thou shalt be secure, because there is hope; yea, thou shalt dig about thee, and thou shalt take thy rest in safety. 19 Also thou shalt lie down, and none shall make thee afraid.

Imagining a peaceful setting can be helpful. My dad kept an erratic sleep schedule for thirty years while working as a locomotive engineer for the Union Pacific Rail Road, and he said that imagining the waves lapping at the shore and then receding further and further back into the ocean really helped him fall asleep. I remember him telling me this over a dozen years ago, so it has probably helped me as well.

“He will cover you with his feathers. He will shelter you with his wings. His faithful promises are your armor and protection.” Psalm 91:4 (NIV)


Drinking about 8-16 oz. of milk at bedtime, preferably warm if you like, is not just an old wives tale.  My grandmother swears by it, but so does science. Milk contains tryptophan, which the body converts into melatonin, helping you fall asleep very naturally. It has never been quite enough for me to take it alone, but in conjunction with some of my other recommendations, it should help.  If you do not drink milk, a slice of cheese can work also, but if you do not consume dairy products, there are plenty of other natural remedies to try.


Making a cup of tea about an hour before bedtime can have both relaxation and health benefits. Green tea has been found to be a high anti-oxidant and weight-loss booster, and there are thousands of herbs that are used medicinally around the world that can be as or more effective than prescription medications.  Herbs for sleep are no exception, and if you look at the ingredients in most over-the-counter sleep aids, you will find many of them are herb-based. Using these in teas is just another way to get dosing, and can be used in conjunction with most of the other recommendations.

Many herbs can contraindicate with medications however, so be sure to talk with your doctor if you are on other prescription medications.  Remember that many drugs are based on herbs, so just because it is natural does not mean that it cannot be powerful.

There are many herbs that can be used in teas to aid in sleep. Valerian is especially helpful in helping people fall asleep, may improve the quality of sleep, and can even help with anxiety. Valerian by itself does not make a very good-tasting tea, so it is best to mask it with something else, like lemon balm and hops.  According to Mark Tengler, N.D., in his book, The Natural Physician’s Healing Therapies, Valerian should not be taken in conjunction with tranquilizers or antidepressants.


It took me a long time to find ones that worked for me. Melatonin by itself did nothing, nor did Valerian. It took combining several tactics until I finally found a natural over-the-counter one that worked.

QSleep sublingual spray by QSciences: ( $15-$20 @

I recommend this one the most, but I have had to take it with GABA (see above) to shut my busy brain up. The reason I recommend it is my naturopath, Dr. Daniel Nuzum, says the best herbs for the brain are valerian, hops, passionflower, and skullcap. This one has most of them in one absorbable spray form, along with 5HTP. I read an entire book on 5HTP, and it is amazing!

QSleep contains:

  • 1mg of melatonin per serving. This specifically proportioned amount of melatonin is gentle enough to not raise melatonin levels in the body higher than are naturally produced when the pineal gland is functioning properly, but sufficient to aid in restful sleep.
  • 0.75 mg of 5-HTP per serving. 5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It works in the brain and central nervous system to increase the production of serotonin, which affects sleep.
  • QSleep also contains a proprietary herbal extract to help a person stay asleep throughout the night. The proprietary extract includes the following:

o       Cramp bark: The chemicals in cramp bark seem to decrease muscle spasms.

o       Feverfew: The feverfew herb has many uses, but it seems to be effective for preventing migraine headaches, which can interfere with sleep

o       Ginkgo biloba: Ginkgo biloba leaves are generally used to make extracts that improve blood circulation, which might help the brain, eyes, ears, and legs function better.

o       Passionflower: The passionflower is a plant often used for insomnia, gastrointestinal (GI) upset related to anxiety or nervousness, generalized anxiety disorder (GAD), and relieving symptoms related to narcotic drug withdrawal. The chemicals in passionflower have been used for calming, sleep inducing, and muscle spasm relieving effects.

o       Peppermint: Studies have shown that the leaf and oil from the Peppermint plant provide numerous health benefits. It may aid in helping relieve muscle pain, nerve pain, digestive processes, upset stomach, and inflammation.

o       Skullcap: Most commonly, skullcap is used for trouble sleeping, anxiety, stroke, and spasms.

o       Valerian root: Valerian is an herb that has been used for centuries to help with anxiety and act as a sleep aid.

According to the Dr. Oz show on April 8, 2014: “Take a supplement that combines Valerian, Hops, and Passionflower to help you get a better night’s sleep. Dr. Low Dog shared a study that showed this combination to work as effectively as Ambien, but without the same side effects.”

Ambien used to be my sleep drug of choice, and it still amazes me that three little herbs can hold their own in medical research studies to a hypnotic drug that comes with scary side effects like sleepwalking and memory loss.

Homeopathic Calms Forte by HIGHLAND’S

This is a homeopathic sleep remedy that I found at Whole Foods market, but I personally did not find it to work for me.  I am including it, however, because mine is not the only bipolar brain out there, and it has worked great for some of my other friends who have bipolar.

Flower Essences: There are blends for sleep and dreaming (My only recommended source is Freedom Flowers, as how they are made is important. (

Somnapure: Natural Sleep Aid by PEAK LIFE

This is a non-habit forming sleep aid that contains valerian root extract, lemon balm, L-Theanine, hops extract, chamomile flower extract, passion flower extract, and 3 mg of melatonin.  I found this one effective, but I thought that others were more effective but a lot less expensive.

AMINO ACIDS– An amino acid blend can help with sleep. My first experience with aminos I actually slept so deeply that I wet the bed. Yep, that happened. And I even slept through it!

5-HTP– is the precursor to melatonin production, and it worked a lot better for me than melatonin itself.

Reverse Psychology

This may seem too simple, but reverse psychology works even on yourself. Chant over and over: “I am not tired, I am not tired; I can’t fall asleep. I must stay awake.” There are other visualization tricks beyond counting sheep. You can find more good ideas at:

Circadian Balancing

In approximately fifty percent of those who suffer from bipolar, the circadian system is unstable. Internal regulation of sleep patterns is weak. Our circadian system is what allows our body to maintain a consistent 24-hour cycle of activity: being able to sleep at night and alert during the day. At different times of the day we have increased or decreased activity of certain organs and hormones. These rhythms originate in our brain but are kept in check by external clues such as light and darkness, activities, meals, routines, etc. When these are working, we feel healthy, happy, and energized, but when they are out of balance a lot of problems can occur.

Things that can help balance the circadian system include:

  • Using an alarm clock that simulates the sunrise.
  • Using a light box for 30 minutes in the morning (note: bright light therapy should always be used with dark therapy to prevent switching to hypomania/mania.)
  • Dark Therapy- dimming lights 2-3 hours before bed or using low-light glasses can help. Even just a few seconds of bright light can trigger alertness.
  • Consistent routines. Eating, drinking, exercising, and other daily activities are best done at the same time everyday.

Summary Action Plan: APPLICATION:

For example: have a small but concentrated cup of tea (Chamomile, valerian, hops, passionflower, skullcap blend would be great!), then dim the lights around the house, play some relaxing music, drink a small glass of milk, brush your teeth, and take some GABA, then read for a while or pray before lights out. Spray the pillow with some lavender water. I usually need to also wear silicon earplugs and a sleep mask, as even a little light and noise are enough to re-stimulate my senses.  It has also been helpful to get my husband a z-quiet device that helps reduce his snoring. If you are the one who snores, be sure to eliminate any underlying causes like sleep apnea. As your eyes are closed and the room is dark, try some of the visualization tips and whisper some memorized scripture verses regarding sleep.

You have to apply as many of the best tips above for some of our “tougher to put to sleep” brains. Another day, perhaps I will tell you about how my sleep was miraculously healed in a prayer room, to where now I do not even have to use anything! WOW! There is no substitute for God’s Supernatural Psychiatry! 












Dreams and Visions

Vision from God: “Check the Power Source”

“Check the Power Source”

What do you see?

Luke 11:35: “Make sure the light you think you have is not really darkness.”



lampsvisionOne day while praying, my room fell away and I saw two huge lamps taller than I am appear before me. They were identical in every way. They both produced light. They were both the same size, shape and color. I could see the light bulbs 💡 suspended within the lampshades, as if they were see-through. The light surrounding both of the them was radiant and beautiful.

I heard God say: “this is how it often is with false healings and signs and wonders. They look identical, so how can you tell the difference?”

I didn’t answer immediately, thinking, and then I appeared in the vision with the lamps as if there were two of me and I was watching my twin. Running my hand over the lamp’s chord, I saw myself kneeling to trace the chord behind a table and could feel the chord in my “empty” hand. I could see that each lamp was plugged into a different outlet.

“You get down on your knees and trace the power source,” God replied gently. “You get down on your knees and pray, and know my Word. But unlike false miracles that come with a price of slavery, mine are freely given now that Christ has paid your bill.”

It was then that each outlet morphed. Mist and darkness (Acts 13:11) poured out of one outlet, while beautiful rainbow  promises flowed out of the other.

I saw myself on my knees praying, an open Bible on the floor in front of me. The overwhelming power of God swirled about me both in the vision and when I found myself back in my room.

This vision had been a unique answer to a prayer  I had been asking for awhile. At first, other than my own visions, my only experiences with the supernatural were through work. I am in the natural mental health field, and I am surrounded by healers who operate under every other name but the real Jesus of Nazareth: names like Reiki, Yoga, Crystal Healing, Angel Readers. I love them all as Christ does…they are my friends and most just have a heart to heal others like I do. God sure does lead me into some very interesting conversations with them!

I regularly see their miracles, and like the snake tricks in Egypt, they get results. Hands on healings, instant fruit, and even call themselves light workers. But every time I checked where their miracles were coming from, they were involved with obvious sin and darkness. And there always seemed to be a price to pay somewhere else for those who had received astounding healing. I could actually watch the fruit wither on the vine within weeks or months.

I kept asking where God’s answer and version of this healing was, and He so graciously brought me to a Christian community where people are plugged into God, with genuine signs and wonders following. I have since seen His healings and answers to all the darkness in this world  which is no match for Him anyway!

If you ever see things that make you wonder, look at the source. Are they plugged into YHWH? The Word? Prayer? Is there lasting fruit in their life? Are you plugged into God, the author of all discernment?


Then, a couple months after drawing this picture, I walked into a furniture store and there were the twin lamps from my vision! In the flesh! God tingled my spirit with JOY, and I laughed out loud; I had just so happened to be looking for lamps for my living room, but not only that, they matched, and were half off (as I never would have bought them otherwise, and He knew it!). He is such a good good Father, and I am so thankful to be plugged into His heart.



Mental Health

Mental Illness vs. Spiritual Experiences

Is it mental illness? Or is it something else? Could it be something Spiritual or Otherworldly? Are those voices coming from a malfunctioning Temporal Lobe (more in a future blog), which can cause heightened spiritual experiences, feelings of dejàvu, and even hallucinations, or could they actually be coming from something in the spiritual realm? These questions have plagued mankind for as long as the mind has existed. Many illnesses were contributed to spiritual causes once upon a time, but mental illness is the only one that seems to perpetuate this dual causation. I find myself defending a stance that modern psychiatry has long tried to stamp out with only science.

I personally feel it can be both spiritual and neurobiological, either, or neither. And I have experienced all three. I have lived normally (experiencing neither) most of my life, but have also had more than my fair share of psychosis (even catatonia) and have had many encounters with the spiritual realm that no one could ever convince me of being psychotic.

Most of these experiences were very different from each other, although I do think one of them was a combination of both. I will be talking about my journey as someone who has had a successful run of treating bipolar naturally for years (best-selling author of Med Free Bipolar, Amazon), but has also operated in the “seer” capacity of seeing beyond the Veil into the spiritual realm off and on since I was three. I am a follower of Christ, but have spent much time (as an Asian Studies minor in college and living in Japan) studying world religions and know more about most religious/spiritual beliefs than many of the people who claim them.

I also operate in a professional peer-to-peer setting as a Dr. Amen Brain Health Certified Coach, where science, research, proof and evidence reign in my day-to-day work, but where clients regularly are drawn to me to talk about all the spiritual and religious things they can’t explain to their psych doctor without fear of committal and extra medications. It’s a safe place where nurses share about the fading light and spirits they see leave people’s bodies at the hospital where they work, and “new agers” chat with me about astral travel and past lives at the same time they talk to me about their mood swings and anxiety. I even get to pray over some of them for healing if they ask me to, right before I share with them what has worked for me using scientifically-backed natural methods. The juxtaposition between the two should seem strange, but is just a part of my ‘normal’ day. God has given me more than one way to provide them with insight and answers.

But now I am meeting whole groups of people who operate in the supernatural without a diagnoses of mental illnesses. On the “I’m spiritual not religious” side, many of them talk of “astral travel”, meditation, seeing spirit guides and claim to be messengers of angels, as well as healers performing successful hands-on-healing techniques where I have seen results. Many in this group seek enlightenment and talk of hearing voices from the supernatural realms without seeming to care if people call them ‘crazy’.

On the “religious not spiritual” side of this, I have interviewed many people who operate in what is called the Gifts of the Spirit (1 Corinthinans 12), or other religious experiences, like seeing into the spiritual realms, speaking in tongues (heavenly languages), discerning whether spirits are good or bad, and even the Christian version of astral projection, called “traveling in the spirit”, or “supernatural transportation” (2 Corinthians 12:1-5, Revelation 4:1-6, Ezekial 8). Many in this group are also performing successful healing miracles, seeing angels and demons, and seeing people delivered from mental illness for good. One of my favorite early “faith-healers” was Katheryn Kuhlman, who saw thousands of people healed in her meetings without even touching them (watch the old videos on YouTube).

I sometimes wonder what would happen if a psychiatrist could hear these two groups talk about spirit travel and angels without locking them up for good! There is already one in five people diagnosed with a mental illness! There is a debate beginning whether mental illness even exists, or if psychotic experiences are just a “shaman” or “seer” coming into their abilities. (Shamanistic view of mental health). I personally, however, have seen people develop their first psychotic episodes due to delving into spiritual practices such as reiki, yoga and meditation. (See the chapter in my Med Free Bipolar book titled: Mind, Body, Spirit)

So, how do you know whether what you are dealing with is mental illness, or something spiritual? Well, sometimes you just can’t. But there needs to be more discussion about both, and more dialogue about options that are out there for addressing the underlying neurobiological issues (see, as well as the spiritual solutions that exist. In this blog, I will be openly talking about all things mental health, as well as things that seem quite crazy, like exploring the word God laid on my heart recently: See-ER (Spelled SEER in a vision but pronounced to me in my heart as See-ER, one who sees.) As I study the differences between diagnosable “crazy” and “seeing” and “hearing” voices from God, my life weaves back and forth between the two like a braided cord my whole life. There are many stories I will tell that are clearly not “diagnosable”, or explainable by the world of psychiatry, which include many visions that later came true, as well as incidents that other people witnessed.

I believe God’s Psychiatry is the answer, both in the answers He has given us for Med Free mental health, as well as the spiritual answers. We are body, soul and spirit, and separating them and compartmentalizing them is part of why we have found ourselves in such a mental health mess.

It’s time to open our Hearts, Minds, and Spiritual Eyes to the only One who has all of the answers.