Supernatural Psychiatry

Demystifying Salt, Sound & Gemstone Crystals in the Bible

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I woke up in a fright to say the least. My arms were flailing in front of my face and I was gasping for air. Something heavy hung in the air, and I felt like I was drowning under deep, black water and the pressure on my chest was unbearable. The most aweful vibrations and sound were reverberating through me like knives, and I swear I could hear crying and growling through a sound so loud and obnoxious that I should not have been able to hear anything else. The sound was like a fog-horn or train whistle, like that line from Dumb and Dumber when he asks if you want to hear the most annoying sound ever. It was the worst sound I had ever heard for sure! I felt as if I had just been dragged to Hell and was fighting to come back to Earth. When I was finally able to sit up, it was still dark in the room, and sweat poured off of me in the frigid basement of my brother’s house. I could feel eyes on me and hate. I felt hate. And fear, terrible fear.

My fascination with sound, vibrations, radiowaves and more began about 15 years ago when we visited a little church in Shawnee, Oklahoma next to our Baptist University. The message that day was about how science had proved what we as Believers have known all along: that all matter was made up of soundwaves; that finding quite proved the Creation story of all existence being SPOKEN into existence. The church was a bit charismatic for my young Texas Baptist hubby and I, but I do wish we had gone back to visit more than just that once. It was the best sermon I had ever heard, and something stirred within me that day that I have never quite been able to quiet.

I was mad at God for awhile and we drifted in and out of churches for the next nine years, never really finding a home until the enemy scared me back into a pew, and I have been back in a church family since the incident above, which was just one of the very strange and supernatural things to happen the week of Oct 31-Nov 4, 2011. It was a week both filled with the enemy’s attacks and God’s amazing redemption, but what comes back to me now is how much of my experiences and visions through the years involve sound.

God has revealed some astounding things to me lately regarding salt, water, crystals, rocks, DNA and light. For those of you who know my obsession with Pink Salt and how I wrote a whole chapter about it in my book: Med Free Bipolar (Amazon 2014), you can probably imagine me dancing around the house when I had a vision about salt! Can you imagine, I have been giving away salt for over five years now because I have see. High mineral salt heal people from all kinds of mental illness, but I have never been praying over the salt before giving it out! God has basically showed me that they are His recorders, both recording and playing back events, time, sound, healing prayers, and can even act as projector screens replaying entire scenes!

After He showed me this in a series of visions, I stumbled across confirmation after confirmation, and then even scientific proof that I will come back and add in later. (One to check out now! https://www.youtube.com/watch?v=Zfw7z6qkpwI&t=40s). There are even people who have had Gemstones appear in thin air and land all over their houses or churches! Wow, what a mighty God we serve!

Annointed oil, salt & water can be used in healing and deliverance ministries, to bless and protect a house, as a blessing to sprinkle on food and more! The Bible mentions salt 44 times! Could it be that they sprinkled salt on offerings in the Old Testament to serve as a testimonial witness recorded in the salt to God?!

But the basic revelation is that not only is ALL matter on earth made of sound waves but is liquid crystal! (See YouTube video for secular scientific perspective of this) For those who have been to Heaven and seen the liquid movement of matter made up of rainbow colors, this makes perfect sense!

)nly a sound that has been recorded can be heard again (other than an echo), and when the Bible says the rocks will cry out to praise Him of we don’t, this is totally possible! A recording is simply a pattern of sound waves embedded in a medium (like water, salt, crystals, or oil, which explains why these things can be anointed!)

People have been trying to preserve sound, but God made a way to do it from the beginning of Creation! Among audio preservationists, the few people who search for antique sounds and try to play them are sometimes called archeophonists; their field is archeophony. The oldest sound archeophonists have recovered is a proofreader of medical texts singing a folk song in Paris in April of 1860. As far as we know, the proofreader, whose name was Édouard-Léon Scott de Martinville, recorded sound before anyone else did. Scott embedded his voice in soot on a piece of paper! He never heard it. The means for playing back sound weren’t invented until 1877, when Thomas Edison recorded himself on tinfoil. No one heard Scott until 2008, when Haber managed to play Scott’s recording. In two-dimensional sound recordings, records are a good medium.

In three dimensions, what is measured is not the light reflected from a surface but the distance of the surface from the lens. Three-dimensional scanning registers more of the groove, and is more precise: two dimensions is a map; three dimensions is a topographical map. (1) 

My theory, based on things God has shown me, is that rocks, salt, crystals, oil and water can act as 4D, 5D, and even possibly 6D recording devices, carrying intent, actions, vibration, music, sound and healing powers!

The point to some of this God is still revealing to me, but I have had visions of sound healing mentally-ill brains, cancer (Source), the damage done by Fukushima to the planet, and more!

Consider this excerpt from an article on seerssee.com:

“Gettysburg cursed rocks” (2)

A less technological example is when some people see ghosts re-enacting bloody charges on a rocky battlefield. The blood shed and the violence poured out imprint itself on crystals in the rocks, and in certain circumstances, the scenes are replayed, like a film projector casting an image into the air.

Perhaps something even more is going on at the quantum level. Biblically, this is reflected in the vest worn by the High Priest in the Hebrew religion. The author of Exodus 39 states that sardius, topaz, carbuncle, emerald, sapphire, diamond, jacinth, agate, and amethyst were all embedded into this vest. What physical and spiritual properties were imbued in these crystals and rocks?

Different scholars have speculated, and ultimately, it’s not that important, because they have been replaced by a Solid Rock on Whom we stand: Jesus. (3)” 

So what can you do today to benefit from these discoveries? Well, make sure and pray over your meals, anoint your essential oils and pink Himalayan salt, bless your water and listen to healing frequency music like my favorite one: WholeTones or http://www.healingfrequenciesmusic.com/.

I am also releasing a line of blessed/anointed perfumes and med free sprays made from crystal salts, essential oils and structured water at The Gathering this week, so check back on my products page down the road to get some! And stay tuned for the “Demystifying Book/Blog Series”, where we will demystify the Seer Anointing, Divine Healing and more!

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But most importantly, PLEASE pray for God’s healing sounds to be released on the whole Earth, and pray for healing for Fukushima. If Intercessors could SEE the difference they make in the spiritual realms, they would live on their knees!

Blessings!

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Dreams and Visions

How to End Night Terrors (part ii)

One of the main complaints I hear in my Dr. Amen Brain Health Coaching Practice from parents of young children is regarding night terrors, but they are not isolated to children.

I can relate. My earliest memories starting around age two were of nightly night terrors. And I wet the bed until about age ten. According to Nutrition and Mental Illness by Carl C. Pfeiffer, considered one of the foremost experts of all time when it comes to orthomolecular mental health, night terrors are primarily caused by a B6 deficiency.

Some primary causes of Night Terrors and Bed-Wetting: A vitamin B6 deficiency, toxicity, abuse, or spiritual/home-life issues can all cause night terrors.

  1. Vitamin B6-  Night terrors can be alleviated by taking 300-500 mg of B6 per night for weeks or months. Take enough until “pleasant dream recall” is achieved.
  2. Watching horror movies or violent or scary video games- even having them present in the home can also trigger night terrors.
  3. Spiritual Warfare- Some people describe feeling like they are being suffocating or having pressure on their chest when they awake from a night terror originating from a demonic source. Pray in the name of Jesus, and I will have a future blog dedicated to activations and prayers for sleep.
  4.  Open Spiritual Doors in your home- Yes, there can be open doors, window, portals, or holes in the spiritual ether of your home.My testimony: weird things started happening in our home. My husband was having dreams of demons and my children all started having night terrors at once. One life-changing night, it was like a massive swirl of darkness filled me. Rage, mixed moods, rapid cycling, and visions of death filled me. It was unlike anything I had experienced before, it was so much worse, and I wanted to throw myself out the window to stop the torture. I had never felt such extreme states before.Unbeknownst to me, I had let a lady do some cranial work on me and attended some yoga classes that had opened some doors in our home (the Lord later showed me in visions what had caused the problem). After many restless nights, we prayed over the house and our children. Their night terrors stopped even though they did not know what had happened or why we were praying. Apparently their nightmares were not caused by a B6 deficiency. When you are a mom and you see your child having nightmares every night for months and then they go away all of a sudden, you know. You just know. Deliverance ministry or praying over your home is a good way to close these doors. 
  5. “Stuff” in the home: Things like Dream Catchers, idols, statues, pictures, crystals, books and more can be a source of night terrors. Native Indian people, shamans, psychics and more can sometimes see into the spiritual world of darkness in an ‘unauthorized manner’. Dream catchers, or anything having to do with the occult, merely attract evil spirits and demonic activity and provide no means of protection from them. Using dream catchers is an open door and an invitation for more nightmares to join in. Ever felt like a picture was “following” you with it’s eyes? Get rid of it. Books on the occult? Get rid of them.
  6. Bed-wetting is a sign of toxicity overload. Minerals help chelate the toxins out of the body, thus reducing the bladder’s urge to get rid of them spontaneously in the middle of the night. This will be discussed more in book three of the Med Free Method™ Book Series: Med Free Child, but following the Med Free Method™ inside my book Med Free Bipolar would be helpful until I can get that book out. We have had many children, especially autistic children, respond to a therapy treatment of Empowerplus Q96 for the brain, detox and it even includes some B6, though not always enough to combat night terrors. Bed wetting has stopped but resumes when the Q96 is discontinued.
  7. Abuse and Trauma- Child, Adult, PTSD-related trauma and abuse can also cause night terrors. Empowerplus Q96  is also an effective treatment for PTSD and even has some great studies proving efficacy. Emotional Healing, International Association of Healing Rooms, and other Christian-based therapies can be helpful, in addition to the B6 and Q96. WholeTones music and color therapy is also something I have found to have some success with.

So, of the above possible causes, I had several. I was born deficient and had colic and probably toxicity overload, gut issues and more physically. Then I suffered demonic ritual abuse from a relative, and physical abuse at a daycare. I had multiple possible causes for night terrors, but seeming as the fear was removed by a prayer and a wooden cross that my dad made me, (after I sat up in bed and growled at him after one such night terror), mine were likely spiritual-warfare-based.

Night Terrors, Nightmares and Dreams from a Biblical Perspective:

(Sourced from http://www.deeptruths.com)
  1. God Has Promised Us Protection Against Nightmares.

Psalm 4:8: I will both lay me down in peace, and sleep: for Thou, Lord, only makest me dwell in safety.
Psalm 91:5a,6a Thou shalt not be afraid for the terror by night … 6a Nor for the pestilence that walketh in darkness.
Proverbs 3:24 When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.
2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
1 John 4:4 Ye are of God, little children, and have overcome them: because greater is He that is in you, than he that is in the world.
1 John 4:18a There is no fear in love; but perfect love casteth out fear.

2. We Shouldn’t Feel Intimidated Or Condemned By Nightmares, But Recognize Them As The Spiritual Attacks Of The Enemy That They Are, And Resist And Overcome Them With The Lord’s Help.

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, Who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.
1 Peter 5:8,9a Be sober, be vigilant; because your adversary the Devil, as a roaring lion, walketh about, seeking whom he may devour: 9a Whom resist stedfast in the faith.

3. Avoid Bad Experiences or Sights, if Possible

Psalm 101:3a I will set no wicked thing before mine eyes: … it shall not cleave to me.
Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Romans 12:9b Abhor that which is evil; cleave to that which is good.
1 Peter 1:13a Wherefore gird up the loins of your mind.

4. Some Bad Dreams come from Simple, Natural Causes, Or Can Be Spiritually Meaningless.

Ecclesiastes 5:3a [Going to sleep with our minds still filled with concerns of the day:] For a dream cometh through the multitude of business.
Ecclesiastes 5:7 For in the multitude of dreams and many words there are also divers vanities: but fear thou God.
Isaiah 29:8a [Something we ate or some unmet physical need:] It shall even be as when an hungry man dreameth, and, behold, he eateth; but he awaketh, and his soul is empty: or as when a thirsty man dreameth, and, behold, he drinketh; but he awaketh, and, behold, he is faint, and his soul hath appetite.

5. Our First And Surest Defense Against Nightmares Is To Pray Against Them!

Psalm 34:4 I sought the Lord, and He heard me, and delivered me from all my fears.
Matthew 18:18a Verily I say unto you, Whatsoever ye shall bind on earth shall be bound in Heaven.
Matthew 18:19 [Ask others to pray with you:] Again I say unto you, That if two of you shall agree on earth as touching any thing that they shall ask, it shall be done for them of My Father which is in Heaven.
Ephesians 6:12,13,16,18 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. … 16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. … 18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all
Philippians 4:6-7 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. 7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

6. We Should Also Specifically Ask The Lord For Positive, Edifying, Faith-Building Dreams, Which God Has Promised To Give To His Children.

Numbers 12:6b I the Lord will make myself known unto him in a vision, and will speak unto him in a dream.
Job 33:15-17 In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; 16 Then He openeth the ears of men, and sealeth their instruction, 17 That He may withdraw man from his purpose, and hide pride from man.
Jeremiah 23:28a The prophet that hath a dream, let him tell a dream; and he that hath My Word, let him speak My Word faithfully.
Joel 2:28 And it shall come to pass afterward, that I will pour out My Spirit upon all flesh; and your sons and your daughters shall prophesy, your old men shall dream dreams, your young men shall see visions.

8. Don’t Dwell on Past Night Terrors

Psalm 119:37 Turn away mine eyes from beholding vanity; and quicken Thou me in Thy way.
Ephesians 4:27 Neither give place to the Devil.
Philippians 4:8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philippians 1:28a And in nothing terrified by your adversaries.

Most of all, remember: “You will keep him in perfect peace, whose mind is stayed on you: because he trusts in you.” Isaiah 26:3

Mental Health

How to Turn Your Brain Off to Sleep (part i)

 

how to turn your brain off

Natural Cures for Insomnia (Excerpt from my book: Med Free Bipolar, Ch. 10) 

As a Dr Amen Certified Brain Health Coach, I would estimate that about 75% of my clients report this major sleep problem: they just can’t turn their brain OFF at night to go to sleep!

Did you know that your brain actually has neurotransmitters that function as ON and OFF switches? I used to have this same problem, and had to take Ambien to even get any sleep; that is not very congruous for an author who writes med free books!

My husband can say: “goodnight” and be snoring within 30 seconds! How does he do that?! I asked him one time how he does that and he replied, “I don’t know, I just tell my brain to turn off, and it does. It’s like an “off switch in my brain.” Ugh! I don’t have one of those I thought!

Nothing seems to mess your day worse than irregular sleep, and my sleep trouble started around age two with night terrors (I will later do a whole blog on how to stop these)!

I think it is important to find sleep aids from natural sources if you have trouble falling asleep on your own.  For me, I sometimes need to use several tactics, especially in the fall when I still get some mild hypomanic break-through symptoms (formerly diagnosed bipolar 1).

I understand that sleep is often difficult for the many people’s. There are things that can augment and compliment other natural therapies instead of throwing chemicals at a brain that may not tolerate them as well as a brain that is stabilized.

Look for Sleep combinations that contain GABA-

THIS IS THE MOTHER SHIP of HOW TO TURN YOUR BRAIN OFF!

GABA is the “OFF” switch to the brain (I seem to have been born without one)

These ones with GABA work great for me, and when I looked into why they might work, it made a lot of sense. It does not work for everyone, however, even those with racing thoughts.

GABA- Many natural sleep aids contain GABA (Gamma-amino butyric acid), which is produced by neurons in the brain. It is the primary inhibitory neurotransmitter in our central nervous system. I had finally found my brain’s “off switch.”  GABA can be an excitatory neurotransmitter in a developing brain, so it may have the opposite effect in children and thus is for adult use only. My favorite blend is called Theanine Serene with Relora (Amazon).

Theanine- Is an amino acid that comes from green tea and can cross the blood-brain barrier. It is known for its stress relieving properties. It can cross the blood-brain barrier. As an amino acid, Theanine helps you wind down before sleep, and then once asleep, can help you sleep more soundly through the night.

Many sleep blends also contains herbs and melatonin.

Common Sense Suggestions

Create a restful environment where you can sleep. My house is always cluttered, but I try to keep all of it out of the bedroom. A clean space can do wonders for peace of mind. I keep a bottle of lavender water next to my bed to spritz pillows with occasionally. My hubby loves it too. You can also try a lavender essential oil diffuser or a warm lavender bath.

Make sure you have a good mattress and pillow; the foundations are important.  We suffered with a queen mattress that was not very suitable to us, so I sold it on Craigslist to a new college student who loved it, and I was able to buy a king-sized mattress of even better quality for the same price that I had sold my old one.  Be creative in solving problems, as it does not always take extra money.

Have lights on a dimmer switch or use low wattage light bulbs. Low lighting can actually help trigger your body’s natural sleep cycle and induce melatonin. Turning on bright lights can interrupt the circadian rhythms.

Do not watch TV in the bedroom or work on the computer. Do not do stimulating activities such as exercise right before bed. Instead, try journaling, especially in a gratitude journal, listening to classical or soothing music or nature sounds, writing down what is on your mind, or reading a book that is not a page-turner.

Don’t drink alcohol or caffeine as both interfere with sleep patterns. Alcohol may seem to make you sleepy at first, but can disrupt sleep in the middle of the night or increase trips to the bathroom, which is obviously also disruptive.

Think of things that you are grateful for as you lie in bed. Gratitude can help combat some of the negative self-talk and other things that go along with what may be going on inside your head. Shifting to gratitude is a powerful tool.

Pray your way to sleep or use imagery to put yourself somewhere relaxing. I like to picture myself as a baby chick, wrapped in the shelter of His wings, and I do not think God minds if I fall asleep talking to Him in the middle of a prayer. Here are a few great ones:

  • Psalm 4:8: I will both lay me down in peace, and sleep: for Thou, Lord, only makest me dwell in safety.
  • Psalm 16:7: I will bless the Lord, Who hath given me counsel: my reins [heart] also instruct me in the night seasons.
  • Psalm 29:11: The Lord will give strength unto His people; the Lord will bless His people with peace.
  • Psalm 34:7: The angel of the Lord encampeth round about them that fear Him, and delivereth them.
  • Psalm 42:8: Yet the Lord will command His lovingkindness in the daytime, and in the night His song shall be with me, and my prayer unto the God of my life.
  • Deuteronomy 33:12a: The beloved of the Lord shall dwell in safety by Him.
  • 1 Kings 8:56a: Blessed be the Lord, that hath given rest unto His people.
  • Job 11:18,19a: And thou shalt be secure, because there is hope; yea, thou shalt dig about thee, and thou shalt take thy rest in safety. 19 Also thou shalt lie down, and none shall make thee afraid.

Imagining a peaceful setting can be helpful. My dad kept an erratic sleep schedule for thirty years while working as a locomotive engineer for the Union Pacific Rail Road, and he said that imagining the waves lapping at the shore and then receding further and further back into the ocean really helped him fall asleep. I remember him telling me this over a dozen years ago, so it has probably helped me as well.

“He will cover you with his feathers. He will shelter you with his wings. His faithful promises are your armor and protection.” Psalm 91:4 (NIV)

GOT MILK?

Drinking about 8-16 oz. of milk at bedtime, preferably warm if you like, is not just an old wives tale.  My grandmother swears by it, but so does science. Milk contains tryptophan, which the body converts into melatonin, helping you fall asleep very naturally. It has never been quite enough for me to take it alone, but in conjunction with some of my other recommendations, it should help.  If you do not drink milk, a slice of cheese can work also, but if you do not consume dairy products, there are plenty of other natural remedies to try.

HERBAL SLEEP TEAS

Making a cup of tea about an hour before bedtime can have both relaxation and health benefits. Green tea has been found to be a high anti-oxidant and weight-loss booster, and there are thousands of herbs that are used medicinally around the world that can be as or more effective than prescription medications.  Herbs for sleep are no exception, and if you look at the ingredients in most over-the-counter sleep aids, you will find many of them are herb-based. Using these in teas is just another way to get dosing, and can be used in conjunction with most of the other recommendations.

Many herbs can contraindicate with medications however, so be sure to talk with your doctor if you are on other prescription medications.  Remember that many drugs are based on herbs, so just because it is natural does not mean that it cannot be powerful.

There are many herbs that can be used in teas to aid in sleep. Valerian is especially helpful in helping people fall asleep, may improve the quality of sleep, and can even help with anxiety. Valerian by itself does not make a very good-tasting tea, so it is best to mask it with something else, like lemon balm and hops.  According to Mark Tengler, N.D., in his book, The Natural Physician’s Healing Therapies, Valerian should not be taken in conjunction with tranquilizers or antidepressants.

OVER THE COUNTER SLEEP REMEDIES

It took me a long time to find ones that worked for me. Melatonin by itself did nothing, nor did Valerian. It took combining several tactics until I finally found a natural over-the-counter one that worked.

QSleep sublingual spray by QSciences: ( $15-$20 @ www.medfreechild.com)

I recommend this one the most, but I have had to take it with GABA (see above) to shut my busy brain up. The reason I recommend it is my naturopath, Dr. Daniel Nuzum, says the best herbs for the brain are valerian, hops, passionflower, and skullcap. This one has most of them in one absorbable spray form, along with 5HTP. I read an entire book on 5HTP, and it is amazing!

QSleep contains:

  • 1mg of melatonin per serving. This specifically proportioned amount of melatonin is gentle enough to not raise melatonin levels in the body higher than are naturally produced when the pineal gland is functioning properly, but sufficient to aid in restful sleep.
  • 0.75 mg of 5-HTP per serving. 5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It works in the brain and central nervous system to increase the production of serotonin, which affects sleep.
  • QSleep also contains a proprietary herbal extract to help a person stay asleep throughout the night. The proprietary extract includes the following:

o       Cramp bark: The chemicals in cramp bark seem to decrease muscle spasms.

o       Feverfew: The feverfew herb has many uses, but it seems to be effective for preventing migraine headaches, which can interfere with sleep

o       Ginkgo biloba: Ginkgo biloba leaves are generally used to make extracts that improve blood circulation, which might help the brain, eyes, ears, and legs function better.

o       Passionflower: The passionflower is a plant often used for insomnia, gastrointestinal (GI) upset related to anxiety or nervousness, generalized anxiety disorder (GAD), and relieving symptoms related to narcotic drug withdrawal. The chemicals in passionflower have been used for calming, sleep inducing, and muscle spasm relieving effects.

o       Peppermint: Studies have shown that the leaf and oil from the Peppermint plant provide numerous health benefits. It may aid in helping relieve muscle pain, nerve pain, digestive processes, upset stomach, and inflammation.

o       Skullcap: Most commonly, skullcap is used for trouble sleeping, anxiety, stroke, and spasms.

o       Valerian root: Valerian is an herb that has been used for centuries to help with anxiety and act as a sleep aid.

According to the Dr. Oz show on April 8, 2014: “Take a supplement that combines Valerian, Hops, and Passionflower to help you get a better night’s sleep. Dr. Low Dog shared a study that showed this combination to work as effectively as Ambien, but without the same side effects.”

Ambien used to be my sleep drug of choice, and it still amazes me that three little herbs can hold their own in medical research studies to a hypnotic drug that comes with scary side effects like sleepwalking and memory loss.

Homeopathic Calms Forte by HIGHLAND’S

This is a homeopathic sleep remedy that I found at Whole Foods market, but I personally did not find it to work for me.  I am including it, however, because mine is not the only bipolar brain out there, and it has worked great for some of my other friends who have bipolar.

Flower Essences: There are blends for sleep and dreaming (My only recommended source is Freedom Flowers, as how they are made is important. (http://www.freedom-flowers.com/about/)

Somnapure: Natural Sleep Aid by PEAK LIFE

This is a non-habit forming sleep aid that contains valerian root extract, lemon balm, L-Theanine, hops extract, chamomile flower extract, passion flower extract, and 3 mg of melatonin.  I found this one effective, but I thought that others were more effective but a lot less expensive.

AMINO ACIDS– An amino acid blend can help with sleep. My first experience with aminos I actually slept so deeply that I wet the bed. Yep, that happened. And I even slept through it!

5-HTP– is the precursor to melatonin production, and it worked a lot better for me than melatonin itself.

Reverse Psychology

This may seem too simple, but reverse psychology works even on yourself. Chant over and over: “I am not tired, I am not tired; I can’t fall asleep. I must stay awake.” There are other visualization tricks beyond counting sheep. You can find more good ideas at: http://www.sleepingtricks.com

Circadian Balancing

In approximately fifty percent of those who suffer from bipolar, the circadian system is unstable. Internal regulation of sleep patterns is weak. Our circadian system is what allows our body to maintain a consistent 24-hour cycle of activity: being able to sleep at night and alert during the day. At different times of the day we have increased or decreased activity of certain organs and hormones. These rhythms originate in our brain but are kept in check by external clues such as light and darkness, activities, meals, routines, etc. When these are working, we feel healthy, happy, and energized, but when they are out of balance a lot of problems can occur.

Things that can help balance the circadian system include:

  • Using an alarm clock that simulates the sunrise.
  • Using a light box for 30 minutes in the morning (note: bright light therapy should always be used with dark therapy to prevent switching to hypomania/mania.)
  • Dark Therapy- dimming lights 2-3 hours before bed or using low-light glasses can help. Even just a few seconds of bright light can trigger alertness.
  • Consistent routines. Eating, drinking, exercising, and other daily activities are best done at the same time everyday.

Summary Action Plan: APPLICATION:

For example: have a small but concentrated cup of tea (Chamomile, valerian, hops, passionflower, skullcap blend would be great!), then dim the lights around the house, play some relaxing music, drink a small glass of milk, brush your teeth, and take some GABA, then read for a while or pray before lights out. Spray the pillow with some lavender water. I usually need to also wear silicon earplugs and a sleep mask, as even a little light and noise are enough to re-stimulate my senses.  It has also been helpful to get my husband a z-quiet device that helps reduce his snoring. If you are the one who snores, be sure to eliminate any underlying causes like sleep apnea. As your eyes are closed and the room is dark, try some of the visualization tips and whisper some memorized scripture verses regarding sleep.

You have to apply as many of the best tips above for some of our “tougher to put to sleep” brains. Another day, perhaps I will tell you about how my sleep was miraculously healed in a prayer room, to where now I do not even have to use anything! WOW! There is no substitute for God’s Supernatural Psychiatry! 

 

 

 

 

 

 

 

 

 

 

 

Dreams and Visions

Vision from God: “Check the Power Source”

“Check the Power Source”

What do you see?

Luke 11:35: “Make sure the light you think you have is not really darkness.”

 

 

lampsvisionOne day while praying, my room fell away and I saw two huge lamps taller than I am appear before me. They were identical in every way. They both produced light. They were both the same size, shape and color. I could see the light bulbs 💡 suspended within the lampshades, as if they were see-through. The light surrounding both of the them was radiant and beautiful.

I heard God say: “this is how it often is with false healings and signs and wonders. They look identical, so how can you tell the difference?”

I didn’t answer immediately, thinking, and then I appeared in the vision with the lamps as if there were two of me and I was watching my twin. Running my hand over the lamp’s chord, I saw myself kneeling to trace the chord behind a table and could feel the chord in my “empty” hand. I could see that each lamp was plugged into a different outlet.

“You get down on your knees and trace the power source,” God replied gently. “You get down on your knees and pray, and know my Word. But unlike false miracles that come with a price of slavery, mine are freely given now that Christ has paid your bill.”

It was then that each outlet morphed. Mist and darkness (Acts 13:11) poured out of one outlet, while beautiful rainbow  promises flowed out of the other.

I saw myself on my knees praying, an open Bible on the floor in front of me. The overwhelming power of God swirled about me both in the vision and when I found myself back in my room.

This vision had been a unique answer to a prayer  I had been asking for awhile. At first, other than my own visions, my only experiences with the supernatural were through work. I am in the natural mental health field, and I am surrounded by healers who operate under every other name but the real Jesus of Nazareth: names like Reiki, Yoga, Crystal Healing, Angel Readers. I love them all as Christ does…they are my friends and most just have a heart to heal others like I do. God sure does lead me into some very interesting conversations with them!

I regularly see their miracles, and like the snake tricks in Egypt, they get results. Hands on healings, instant fruit, and even call themselves light workers. But every time I checked where their miracles were coming from, they were involved with obvious sin and darkness. And there always seemed to be a price to pay somewhere else for those who had received astounding healing. I could actually watch the fruit wither on the vine within weeks or months.

I kept asking where God’s answer and version of this healing was, and He so graciously brought me to a Christian community where people are plugged into God, with genuine signs and wonders following. I have since seen His healings and answers to all the darkness in this world  which is no match for Him anyway!

If you ever see things that make you wonder, look at the source. Are they plugged into YHWH? The Word? Prayer? Is there lasting fruit in their life? Are you plugged into God, the author of all discernment?

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Then, a couple months after drawing this picture, I walked into a furniture store and there were the twin lamps from my vision! In the flesh! God tingled my spirit with JOY, and I laughed out loud; I had just so happened to be looking for lamps for my living room, but not only that, they matched, and were half off (as I never would have bought them otherwise, and He knew it!). He is such a good good Father, and I am so thankful to be plugged into His heart.

 

 

Mental Health

Mental Illness vs. Spiritual Experiences

Is it mental illness? Or is it something else? Could it be something Spiritual or Otherworldly? Are those voices coming from a malfunctioning Temporal Lobe (more in a future blog), which can cause heightened spiritual experiences, feelings of dejàvu, and even hallucinations, or could they actually be coming from something in the spiritual realm? These questions have plagued mankind for as long as the mind has existed. Many illnesses were contributed to spiritual causes once upon a time, but mental illness is the only one that seems to perpetuate this dual causation. I find myself defending a stance that modern psychiatry has long tried to stamp out with only science.

I personally feel it can be both spiritual and neurobiological, either, or neither. And I have experienced all three. I have lived normally (experiencing neither) most of my life, but have also had more than my fair share of psychosis (even catatonia) and have had many encounters with the spiritual realm that no one could ever convince me of being psychotic.

Most of these experiences were very different from each other, although I do think one of them was a combination of both. I will be talking about my journey as someone who has had a successful run of treating bipolar naturally for years (best-selling author of Med Free Bipolar, Amazon), but has also operated in the “seer” capacity of seeing beyond the Veil into the spiritual realm off and on since I was three. I am a follower of Christ, but have spent much time (as an Asian Studies minor in college and living in Japan) studying world religions and know more about most religious/spiritual beliefs than many of the people who claim them.

I also operate in a professional peer-to-peer setting as a Dr. Amen Brain Health Certified Coach, where science, research, proof and evidence reign in my day-to-day work, but where clients regularly are drawn to me to talk about all the spiritual and religious things they can’t explain to their psych doctor without fear of committal and extra medications. It’s a safe place where nurses share about the fading light and spirits they see leave people’s bodies at the hospital where they work, and “new agers” chat with me about astral travel and past lives at the same time they talk to me about their mood swings and anxiety. I even get to pray over some of them for healing if they ask me to, right before I share with them what has worked for me using scientifically-backed natural methods. The juxtaposition between the two should seem strange, but is just a part of my ‘normal’ day. God has given me more than one way to provide them with insight and answers.

But now I am meeting whole groups of people who operate in the supernatural without a diagnoses of mental illnesses. On the “I’m spiritual not religious” side, many of them talk of “astral travel”, meditation, seeing spirit guides and claim to be messengers of angels, as well as healers performing successful hands-on-healing techniques where I have seen results. Many in this group seek enlightenment and talk of hearing voices from the supernatural realms without seeming to care if people call them ‘crazy’.

On the “religious not spiritual” side of this, I have interviewed many people who operate in what is called the Gifts of the Spirit (1 Corinthinans 12), or other religious experiences, like seeing into the spiritual realms, speaking in tongues (heavenly languages), discerning whether spirits are good or bad, and even the Christian version of astral projection, called “traveling in the spirit”, or “supernatural transportation” (2 Corinthians 12:1-5, Revelation 4:1-6, Ezekial 8). Many in this group are also performing successful healing miracles, seeing angels and demons, and seeing people delivered from mental illness for good. One of my favorite early “faith-healers” was Katheryn Kuhlman, who saw thousands of people healed in her meetings without even touching them (watch the old videos on YouTube).

I sometimes wonder what would happen if a psychiatrist could hear these two groups talk about spirit travel and angels without locking them up for good! There is already one in five people diagnosed with a mental illness! There is a debate beginning whether mental illness even exists, or if psychotic experiences are just a “shaman” or “seer” coming into their abilities. (Shamanistic view of mental health). I personally, however, have seen people develop their first psychotic episodes due to delving into spiritual practices such as reiki, yoga and meditation. (See the chapter in my Med Free Bipolar book titled: Mind, Body, Spirit)

So, how do you know whether what you are dealing with is mental illness, or something spiritual? Well, sometimes you just can’t. But there needs to be more discussion about both, and more dialogue about options that are out there for addressing the underlying neurobiological issues (see www.medfreebipolar.wordpress.com), as well as the spiritual solutions that exist. In this blog, I will be openly talking about all things mental health, as well as things that seem quite crazy, like exploring the word God laid on my heart recently: See-ER (Spelled SEER in a vision but pronounced to me in my heart as See-ER, one who sees.) As I study the differences between diagnosable “crazy” and “seeing” and “hearing” voices from God, my life weaves back and forth between the two like a braided cord my whole life. There are many stories I will tell that are clearly not “diagnosable”, or explainable by the world of psychiatry, which include many visions that later came true, as well as incidents that other people witnessed.

I believe God’s Psychiatry is the answer, both in the answers He has given us for Med Free mental health, as well as the spiritual answers. We are body, soul and spirit, and separating them and compartmentalizing them is part of why we have found ourselves in such a mental health mess.

It’s time to open our Hearts, Minds, and Spiritual Eyes to the only One who has all of the answers.

Uncategorized

Natural Lithium vs. Prescription Lithium

Salt is mentioned 43 times in the Bible, lithium is a salt

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The Bipolar Relationship to Salt (Excerpt from Book: Med Free Bipolar on Amazon: http://www.amazon.com/dp/B00JMSQ1YK )

Don’t have a COW, get a SALT LICK INSTEAD.

Salt can relax muscles, calm nerves, smooth out anger, and tame RAGE.

Natural Lithium Orotate versus Prescription Lithium Carbonate:

The bipolar link to salt deficiencies has been understood for centuries. Lithium is a salt compound. Lithium carbonate was approved by the FDA for the treatment of mania in 1970, but had long been in use prior to that. It was discovered as an element in 1817, and was used in the treatment of mania as early as 1871.

Naturally occurring lithium-rich mineral baths and springs attracted people for their numerous health benefits, even including the word “Lith” in their establishment name to allure the public. Lithium used to be considered a good thing and sought after for its health benefits. Now it holds a stigma almost as strong as mental illness does.

Natural forms of lithium are less concentrated and are compounded differently than the prescription forms, so side effects are not as great an issue.

I am neither for nor against medications as a strict rule; I am however, very much for you knowing all of your options and alternatives. The doctors can let you know about all of the prescription options available to you, but they may not know about a safe, natural form of lithium.

Although this lithium, called lithium orotate, has not been clinically studied side by side with lithium in actual clinical trials that I am aware of, it has been tested by several of my peers with bipolar who did pretty well for years on lithium carbonate (by prescription), and then transitioned over to lithium orotate (found in health food stores). They found even greater health and stability without the side effects, prescription refills, blood tests, and fear of kidney failure.

If there were a safer, more effective form of lithium that you could get without a prescription, wouldn’t you want to know about it? I did, and even got righteously angry the more I learned. The very thought of doctors prescribing the prescription form of lithium makes me sick to my stomach since I discovered a healthy rather than toxic alternative!

NOTE: When using the Med Free Method™, it is important to follow water and salt recommendations. Too much water can dilute stomach acid and digestive enzymes, as well as flush out minerals and nutrients, while too little water will leave you with even bigger problems like constipation and dehydration, especially due to the increased salt intake.

Lithium Orotate (120mg), over the counter in health food stores

Most people don’t realize that lithium itself is not a drug, but a naturally occurring mineral salt, like potassium. It can be found in water, soil, and in fruits and vegetables. Lithium is vital for the proper functioning of every brain.

I often get asked how is lithium orotate different from lithium carbonate and lithium citrate (the ones prescribed)? Lithium orotate is in its natural mineral form, requiring less to affect more results. The body utilizes about 97%, whereas it takes large quantities of the pharmaceutical grade lithium, at near toxic levels, to be effective.

Dr. Hans Nieper of Germany discovered that lithium orotate or lithium aspartate penetrate cells more effectively than lithium carbonate. This means that smaller doses can be used to achieve therapeutic results, versus the higher doses of prescription lithium that borderline toxicity levels. The effective therapeutic window using prescription lithium is dangerously close to the toxicity level, which is why regular blood/toxicity levels need to be checked through doctor supervision.

Lithium orotate is a safe over-the-counter mineral supple-ment that can be safely used to augment symptoms of:

• Memory Loss & Stress
• Bipolar Disorder I & II (formerly known as manic depression)
• ADHD and ADD, Depression
• Alcoholism, Aggression
• Post Traumatic Stress Disorder (PTSD), Alzheimer’s, and much more

It is said to be effective for 70-80 percent of individuals with bipolar who take it! I was scared of this natural remedy for quite a while. Even the name scared me into thinking it was like the prescription lithium, of which I had heard horror stories of kidney failure, blood lithium level checks, and other debilitating side effects similar to what I experienced while taking Depakote.

I encourage you to do your own research, but I have read quite extensively now on this natural salt. I have talked to chiropractors, health-food storeowners, and naturopaths about its safety and efficacy. I can see that it may be amazingly beneficial to many people without the harmful side effects.

For the “broke, busy, or lazy,” lithium orotate could be a first natural treatment protocol if desired, as it is quite inexpensive. It is more effective at much lower doses than prescription lithium because it goes directly into the blood stream and is more potent at low doses!

It can also be beneficial for every “normal” brain as well! It protects the brain in a number of important ways, and has recently been found that low doses can actually restore and increase the grey matter in the brain, which is said to be the source of intelligence. It preserves and even renews brain cells. Eight out of ten people given lithium orotate increased their grey matter by 3% in only four weeks! Nothing else so far has been shown to do this. Supplementing with small amounts of lithium orotate may also provide anti-aging benefits to the brain, as well as protecting it from toxins. Lithium can also:

• Block the damaging effects of excitotoxins like Monosodium Glutamate (MSG), aspartame (found in diet sodas), and other chemicals found in processed foods
• Help form new cells by enhancing DNA replication
• Help protect against brain cell death caused by anti-convulsant drugs
• May protect against damaging effects of illegal drugs, alcohol, tobacco, caffeine, and marijuana
• May repair the brain’s abnormally-functioning neural pathways
• Help chelate aluminum thought to cause Alzheimer’s disease (AD) so that it can be expelled from the body according to a 2001 abstract in Society for Neuroscience.

The most interesting thing that I found in my research of lithium was a case study where 27 Texas counties found that the incidences of homicide, rape, robbery, burglary, suicides, and arrests for drug possession were significantly higher in counties whose drinking water contained little or no lithium. Comparatively, places where water naturally contained higher amounts of lithium had lower crime rates, and fewer hospitalizations for mental illness, psychosis, neurosis, personality disorders, schizophrenia, and even eating disorders.

SQUIRREL POINT

James Howenstine, M.D. spent thirty-four years as an internal medicine specialist before becoming convinced that natural products are safer, more effective, and less expensive than pharmaceutical drugs. He is the author of A Physicians Guide to Natural Products that Work, and believes that lithium should be added directly to the water supply instead of fluoride, especially in counties where lithium levels are deficient. Doing so would reduce crime rates, increase longevity of brain function in seniors, and help curtail the staggering number of children who are diagnosed with learning disabilities. “Since placing lithium in our water could improve general health and decrease the need for pharmaceutical drugs, there is little possibility this will occur,” Howenstine said.
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Mental Health

Life without Medication

I have been asked for a program that would help them beyond my book, Med Free Bipolar. A program to walk them through becoming med free and mind free. This program is the closest thing to the program that I would create myself. If one were to add in the Empowerplus™ Q96 brain vitamins on top of this 44-day Program, I believe extraordinary healing will occur in the brain! I highly encourage you to take advantage of this special offer Dr. Kelly Brogan is giving my readers. Blessings & Med Free Health!  –Aspen Morrow

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What would you give to feel whole again?

According to my friend, Dr. Kelly Brogan, this is all you really need to change your life:

Knowledge. Tools. Support. And a Reset.

Maybe you’ve been told that depression, anxiety and stress are an imbalance in your brain. That something in you is broken, and you can only “fix” yourself pills. That idea is a terrible myth. What is broken — and outdated — is our healthcare system.

These myths handed down by trusted authorities are keeping you sick and confused.

But with the right knowledge and tools — combined with the right support — you can hit the reset button and awaken the person you were meant to be. Naturally.

You can heal yourself.

Dr. Brogan, author of the best-selling book, A Mind of Your Own, sees patients in her practice in NYC as a holistic psychiatrist. She told me:

“I’ve seen women come to me drained of energy. Overwhelmed by anxiety. Sunken by depression. And I’ve seen those same women walk away feeling fully alive again. Healthy. Self-assured and in control. All without drugs.”

Now, Dr. Brogan has taken the very same knowledge and tools she uses with her patients, and combined it with an online support program called Vital Mind Reset.With this life-changing, step-by-step program, you can take the steps to a better life from your own home, and for a fraction of the cost her patients pay.

Here’s what one Vital Mind Resetter had to say about her experience:

I did the reset diet when A Mind of Your Own came out and felt fantastic. However the changes I’ve experienced while doing the Vital Mind Reset program have been dramatically more than I ever expected. This wasn’t just about diet. It was about changing my mindset and focusing on all of the components that the program addresses. Having the support of other people working to change their lives as well was also invaluable.

Vital Mind Reset is a 44-day program that will hold your hand and introduce you to a community of people just like you – all working to transform their lives and revive their power and joy.

This is the first time Dr. Brogan has opened up enrollment for Vital Mind Reset to my followers. So, for a limited time you can join the program at a steep discount.

Visit the Vital Mind Reset page to learn more.

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